bcarter20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 244 * 15%
fat: 2.00g
|
protein: 6.12g
|
carbs: 59.35g
- -
Mon 11th: 890 * 56%
fat: 13.75g
|
protein: 37.24g
|
carbs: 170.24g
- -
July 2012
Thu 19th: 1563 * 98%
fat: 58.19g
|
protein: 43.38g
|
carbs: 222.92g
2063*  500
Wed 18th: 1576 * 98%
fat: 53.43g
|
protein: 60.92g
|
carbs: 216.43g
2021*  445
Tue 17th: 1209 * 76%
fat: 49.20g
|
protein: 66.19g
|
carbs: 138.73g
2016*  807
Mon 16th: 1072 * 67%
fat: 31.36g
|
protein: 40.80g
|
carbs: 163.76g
2272*  1200
Sun 15th: 1650 * 103%
fat: 62.00g
|
protein: 59.00g
|
carbs: 218.00g
1733*  83
Sat 14th: 820 * 51%
fat: 25.78g
|
protein: 24.67g
|
carbs: 122.80g
1691*  871
February 2012
Tue 28th: 710 * 44%
fat: 20.00g
|
protein: 19.00g
|
carbs: 121.00g
2281*  1571
January 2012
Wed 11th: 820 * 51%
fat: 29.50g
|
protein: 37.00g
|
carbs: 107.00g
2616*  1796
Tue 10th: 590 * 37%
fat: 30.50g
|
protein: 12.00g
|
carbs: 68.00g
2053*  1463
Mon 9th: 1172 * 73%
fat: 42.25g
|
protein: 37.25g
|
carbs: 166.75g
2034*  862
September 2010
Mon 20th: 1540 * 96%
fat: 36.00g
|
protein: 15.00g
|
carbs: 278.00g
2004*  464
Sun 19th: 1918 * 120%
fat: 66.54g
|
protein: 46.56g
|
carbs: 269.90g
1634*  284
Sat 18th: 2129 * 133%
fat: 64.29g
|
protein: 79.51g
|
carbs: 324.22g
1641*  488
Fri 17th: 1822 * 114%
fat: 60.29g
|
protein: 41.81g
|
carbs: 290.25g
2004*  182
Thu 16th: 1818 * 114%
fat: 41.54g
|
protein: 50.09g
|
carbs: 315.58g
2007*  189
Wed 15th: 2155 * 135%
fat: 82.00g
|
protein: 48.00g
|
carbs: 262.00g
2078*  77
Tue 14th: 1774 * 111%
fat: 50.14g
|
protein: 44.19g
|
carbs: 301.78g
2078*  304
Mon 13th: 1285 * 80%
fat: 32.91g
|
protein: 81.48g
|
carbs: 174.00g
1984*  699

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