| November 2011 |
| Tue 1st: |
-
|
-
|
|
2015*
|
-
|
| September 2011 |
| Tue 20th: |
1177 *
|
84%
|
fat: 15.57g |
| |
protein: 169.20g |
| |
carbs: 65.87g |
|
-
|
-
|
| Sun 18th: |
400 *
|
29%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
217 *
|
16%
|
fat: 5.89g |
| |
protein: 15.74g |
| |
carbs: 23.78g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
1720 *
|
123%
|
fat: 74.34g |
| |
protein: 84.57g |
| |
carbs: 174.87g |
|
-
|
-
|
| May 2011 |
| Mon 16th: |
1061 *
|
76%
|
fat: 45.16g |
| |
protein: 84.16g |
| |
carbs: 84.49g |
|
-
|
-
|
| April 2011 |
| Tue 12th: |
392 *
|
28%
|
fat: 10.50g |
| |
protein: 17.74g |
| |
carbs: 57.79g |
|
-
|
-
|
| Mon 11th: |
792 *
|
57%
|
fat: 12.07g |
| |
protein: 105.53g |
| |
carbs: 61.38g |
|
-
|
-
|
| March 2011 |
| Fri 18th: |
1828 *
|
131%
|
fat: 70.45g |
| |
protein: 134.60g |
| |
carbs: 168.10g |
|
-
|
-
|
| Tue 15th: |
380 *
|
27%
|
fat: 7.76g |
| |
protein: 24.69g |
| |
carbs: 50.18g |
|
-
|
-
|
| Wed 9th: |
901 *
|
64%
|
fat: 24.19g |
| |
protein: 24.32g |
| |
carbs: 150.54g |
|
-
|
-
|
| Tue 8th: |
1310 *
|
94%
|
fat: 42.61g |
| |
protein: 92.51g |
| |
carbs: 141.50g |
|
-
|
-
|
| Mon 7th: |
1041 *
|
74%
|
fat: 37.71g |
| |
protein: 70.17g |
| |
carbs: 104.43g |
|
-
|
-
|
| Sat 5th: |
284 *
|
20%
|
fat: 6.61g |
| |
protein: 18.40g |
| |
carbs: 39.76g |
|
-
|
-
|
| Fri 4th: |
1445 *
|
103%
|
fat: 39.21g |
| |
protein: 142.28g |
| |
carbs: 126.95g |
|
-
|
-
|
| Thu 3rd: |
1140 *
|
81%
|
fat: 28.16g |
| |
protein: 35.94g |
| |
carbs: 185.84g |
|
-
|
-
|
| Wed 2nd: |
1211 *
|
86%
|
fat: 51.63g |
| |
protein: 87.73g |
| |
carbs: 97.98g |
|
-
|
-
|
| Tue 1st: |
456 *
|
33%
|
fat: 6.42g |
| |
protein: 48.87g |
| |
carbs: 54.58g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1144 *
|
82%
|
fat: 24.97g |
| |
protein: 168.48g |
| |
carbs: 146.18g |
|
-
|
-
|
| Wed 23rd: |
1472 *
|
105%
|
fat: 47.20g |
| |
protein: 69.99g |
| |
carbs: 190.84g |
|
-
|
-
|
| Tue 22nd: |
1153 *
|
82%
|
fat: 51.08g |
| |
protein: 96.48g |
| |
carbs: 79.36g |
|
-
|
-
|
