| November 2018 |
| Tue 27th: |
1332 *
|
61%
|
fat: 59.90g |
| |
protein: 92.55g |
| |
carbs: 102.60g |
|
-
|
-
|
| October 2018 |
| Wed 10th: |
1289 *
|
59%
|
fat: 39.87g |
| |
protein: 116.61g |
| |
carbs: 125.15g |
|
-
|
-
|
| Tue 9th: |
898 *
|
41%
|
fat: 19.70g |
| |
protein: 104.54g |
| |
carbs: 82.17g |
|
-
|
-
|
| Fri 5th: |
150 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 3rd: |
2034 *
|
92%
|
fat: 62.30g |
| |
protein: 183.00g |
| |
carbs: 191.43g |
|
-
|
-
|
| Tue 2nd: |
2016 *
|
92%
|
fat: 63.85g |
| |
protein: 175.81g |
| |
carbs: 194.65g |
|
-
|
-
|
| Mon 1st: |
1985 *
|
90%
|
fat: 55.82g |
| |
protein: 180.04g |
| |
carbs: 200.38g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
2537 *
|
115%
|
fat: 82.25g |
| |
protein: 190.02g |
| |
carbs: 264.39g |
|
-
|
-
|
| Tue 25th: |
2032 *
|
92%
|
fat: 59.25g |
| |
protein: 183.02g |
| |
carbs: 201.39g |
|
-
|
-
|
| Mon 24th: |
2066 *
|
94%
|
fat: 61.67g |
| |
protein: 187.12g |
| |
carbs: 204.49g |
|
-
|
-
|
| Fri 21st: |
496 *
|
23%
|
fat: 9.47g |
| |
protein: 64.68g |
| |
carbs: 39.11g |
|
-
|
-
|
| Thu 20th: |
1962 *
|
89%
|
fat: 56.59g |
| |
protein: 169.92g |
| |
carbs: 202.16g |
|
-
|
-
|
| Wed 19th: |
1970 *
|
90%
|
fat: 55.39g |
| |
protein: 159.30g |
| |
carbs: 198.38g |
|
-
|
-
|
| Tue 18th: |
2192 *
|
100%
|
fat: 72.49g |
| |
protein: 159.00g |
| |
carbs: 233.38g |
|
-
|
-
|
| Mon 17th: |
100 *
|
5%
|
fat: 1.00g |
| |
protein: 20.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 14th: |
55 *
|
2%
|
fat: 1.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 13th: |
1875 *
|
85%
|
fat: 50.78g |
| |
protein: 163.90g |
| |
carbs: 194.96g |
|
-
|
-
|
| Wed 12th: |
2128 *
|
97%
|
fat: 63.30g |
| |
protein: 192.04g |
| |
carbs: 198.65g |
|
-
|
-
|
| Tue 11th: |
1726 *
|
78%
|
fat: 47.70g |
| |
protein: 159.16g |
| |
carbs: 174.27g |
|
-
|
-
|
| Mon 10th: |
1886
|
86%
|
fat: 56.20g |
| |
protein: 165.38g |
| |
carbs: 194.11g |
|
-
|
-
|
