| October 2011 |
| Tue 18th: |
1000 *
|
50%
|
fat: 48.00g |
| |
protein: 26.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 14th: |
870 *
|
44%
|
fat: 48.00g |
| |
protein: 28.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
920 *
|
46%
|
fat: 55.00g |
| |
protein: 36.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 25th: |
408 *
|
20%
|
fat: 8.32g |
| |
protein: 17.96g |
| |
carbs: 60.48g |
|
-
|
-
|
| Sat 24th: |
120 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 23rd: |
600 *
|
30%
|
fat: 18.00g |
| |
protein: 21.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 22nd: |
2280 *
|
114%
|
fat: 90.00g |
| |
protein: 90.00g |
| |
carbs: 273.00g |
|
2524*
|
 244
|
| August 2010 |
| Sun 15th: |
1581 *
|
-
|
fat: 52.59g |
| |
protein: 54.77g |
| |
carbs: 227.16g |
|
-
|
-
|
| Sat 14th: |
973
|
-
|
fat: 30.37g |
| |
protein: 23.50g |
| |
carbs: 154.49g |
|
-
|
-
|
| Fri 13th: |
1229 *
|
-
|
fat: 62.77g |
| |
protein: 36.42g |
| |
carbs: 126.52g |
|
2380*
|
1151
|
| Thu 12th: |
1490
|
-
|
fat: 56.00g |
| |
protein: 71.42g |
| |
carbs: 183.95g |
|
-
|
-
|
| Wed 11th: |
596
|
-
|
fat: 24.26g |
| |
protein: 26.63g |
| |
carbs: 67.95g |
|
-
|
-
|
