saenz22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 15th: 4120 * -
fat: 210.88g
|
protein: 104.32g
|
carbs: 475.38g
- -
November 2012
Tue 27th: 3739 * -
fat: 207.28g
|
protein: 109.91g
|
carbs: 369.63g
3260*  479
Mon 26th: 2520 * -
fat: 122.50g
|
protein: 68.76g
|
carbs: 287.61g
3260*  740
Mon 19th: 3720 * -
fat: 163.92g
|
protein: 99.00g
|
carbs: 470.44g
3260*  460
Sat 17th: 2325 * -
fat: 56.54g
|
protein: 58.54g
|
carbs: 394.89g
- -
Fri 16th: 2245 * -
fat: 66.28g
|
protein: 74.17g
|
carbs: 270.23g
3260*  1015
Thu 15th: 2487 * -
fat: 131.07g
|
protein: 41.98g
|
carbs: 285.36g
3260*  773
Tue 13th: 2873 * -
fat: 93.75g
|
protein: 67.29g
|
carbs: 425.28g
3260*  387
Mon 12th: 2101 * -
fat: 109.13g
|
protein: 83.82g
|
carbs: 206.67g
3260*  1159
Sun 11th: 2581 * -
fat: 128.00g
|
protein: 94.17g
|
carbs: 286.81g
3330*  749
September 2012
Fri 7th: 2571 * -
fat: 83.70g
|
protein: 75.89g
|
carbs: 381.10g
3131*  560
March 2011
Thu 10th: 2222 * -
fat: 105.77g
|
protein: 87.46g
|
carbs: 210.60g
3131*  909
Wed 9th: 2708 * -
fat: 95.74g
|
protein: 53.80g
|
carbs: 425.54g
3131*  423
Tue 8th: 780 * -
fat: 24.54g
|
protein: 28.34g
|
carbs: 109.54g
- -
Mon 7th: 3012 * -
fat: 138.30g
|
protein: 90.16g
|
carbs: 366.76g
3131*  119
Sun 6th: 3001 * -
fat: 170.29g
|
protein: 91.75g
|
carbs: 240.31g
3131*  130
Sat 5th: 3256 * -
fat: 147.18g
|
protein: 69.72g
|
carbs: 425.27g
3307*  51
Fri 4th: 2745 * -
fat: 128.66g
|
protein: 106.38g
|
carbs: 254.99g
3131*  386
Thu 3rd: 2925 * -
fat: 123.03g
|
protein: 68.71g
|
carbs: 399.42g
3131*  206
February 2011
Mon 28th: 2854 * -
fat: 124.25g
|
protein: 64.60g
|
carbs: 436.18g
3131*  277

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