| April 2019 |
| Tue 2nd: |
1290 *
|
43%
|
fat: 37.50g |
| |
protein: 139.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| March 2019 |
| Tue 19th: |
530 *
|
18%
|
fat: 21.00g |
| |
protein: 43.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 13th: |
390 *
|
13%
|
fat: 13.00g |
| |
protein: 25.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 3rd: |
240 *
|
8%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 1st: |
280 *
|
9%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
2085 *
|
70%
|
fat: 22.00g |
| |
protein: 147.00g |
| |
carbs: 332.50g |
|
-
|
-
|
| Tue 26th: |
1320 *
|
44%
|
fat: 17.00g |
| |
protein: 71.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| Mon 25th: |
3365 *
|
112%
|
fat: 123.00g |
| |
protein: 192.00g |
| |
carbs: 376.50g |
|
-
|
-
|
| Mon 18th: |
1350 *
|
45%
|
fat: 75.00g |
| |
protein: 114.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 10th: |
1459 *
|
49%
|
fat: 60.47g |
| |
protein: 111.08g |
| |
carbs: 118.45g |
|
-
|
-
|
| Sat 9th: |
2152 *
|
72%
|
fat: 125.27g |
| |
protein: 184.27g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 8th: |
490 *
|
16%
|
fat: 20.50g |
| |
protein: 37.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 5th: |
1188 *
|
40%
|
fat: 51.42g |
| |
protein: 59.40g |
| |
carbs: 136.66g |
|
-
|
-
|
| Mon 4th: |
2550 *
|
85%
|
fat: 98.00g |
| |
protein: 131.00g |
| |
carbs: 289.00g |
|
-
|
-
|
| Sun 3rd: |
1270 *
|
42%
|
fat: 83.27g |
| |
protein: 108.99g |
| |
carbs: 19.11g |
|
-
|
-
|
| Sat 2nd: |
341 *
|
11%
|
fat: 19.45g |
| |
protein: 26.76g |
| |
carbs: 9.34g |
|
-
|
-
|
| Fri 1st: |
2422 *
|
81%
|
fat: 101.36g |
| |
protein: 145.42g |
| |
carbs: 229.50g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
2865 *
|
96%
|
fat: 139.79g |
| |
protein: 185.06g |
| |
carbs: 221.37g |
|
-
|
-
|
| Wed 30th: |
1270 *
|
42%
|
fat: 20.39g |
| |
protein: 85.29g |
| |
carbs: 187.45g |
|
-
|
-
|
| Tue 29th: |
2135 *
|
71%
|
fat: 57.89g |
| |
protein: 80.29g |
| |
carbs: 323.45g |
|
-
|
-
|
