dafina2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sun 8th: 151 * 12%
fat: 6.12g
|
protein: 15.15g
|
carbs: 8.50g
- -
August 2016
Tue 16th: - - 2248* -
Mon 15th: 265 * 20%
fat: 0.00g
|
protein: 0.00g
|
carbs: 63.33g
3112*  2847
Sun 14th: 135 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
- -
November 2011
Tue 8th: 1078 * 83%
fat: 65.16g
|
protein: 62.66g
|
carbs: 61.07g
- -
Mon 7th: 505 * 39%
fat: 33.79g
|
protein: 28.06g
|
carbs: 20.37g
- -
April 2011
Thu 28th: 140 * 11%
fat: 1.00g
|
protein: 6.00g
|
carbs: 27.00g
- -
Wed 27th: 300 * 23%
fat: 6.00g
|
protein: 9.00g
|
carbs: 52.00g
- -
Tue 26th: 691 * 53%
fat: 14.44g
|
protein: 25.65g
|
carbs: 121.39g
- -
Mon 25th: 1000 * 77%
fat: 17.33g
|
protein: 44.10g
|
carbs: 172.07g
- -
Fri 22nd: 750 * 58%
fat: 8.78g
|
protein: 18.57g
|
carbs: 157.90g
- -
Thu 21st: 755 * 58%
fat: 10.89g
|
protein: 18.29g
|
carbs: 146.95g
- -
Wed 20th: 810 * 62%
fat: 22.85g
|
protein: 44.20g
|
carbs: 114.00g
- -
January 2011
Tue 18th: 730 * 56%
fat: 7.90g
|
protein: 16.19g
|
carbs: 164.65g
- -
Mon 17th: 1151 * 89%
fat: 24.43g
|
protein: 65.02g
|
carbs: 181.40g
- -
Fri 14th: 1328 * 102%
fat: 41.88g
|
protein: 64.25g
|
carbs: 193.46g
- -
Thu 13th: 1432 * 110%
fat: 34.86g
|
protein: 66.82g
|
carbs: 230.16g
- -
Wed 12th: 996 * 77%
fat: 27.66g
|
protein: 111.96g
|
carbs: 85.40g
- -
Tue 11th: 1156 * 89%
fat: 58.37g
|
protein: 66.86g
|
carbs: 104.98g
- -
Mon 10th: 1289 * 99%
fat: 77.75g
|
protein: 87.55g
|
carbs: 79.00g
2508*  1219

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