greeneddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 16th: 799 * 32%
fat: 35.43g
|
protein: 25.18g
|
carbs: 100.01g
- -
Fri 14th: 1981 * 79%
fat: 81.47g
|
protein: 140.80g
|
carbs: 169.34g
- -
Thu 13th: 874 * 35%
fat: 45.82g
|
protein: 22.47g
|
carbs: 100.96g
- -
Wed 12th: 1891 * 76%
fat: 79.97g
|
protein: 104.80g
|
carbs: 191.84g
- -
Wed 5th: 1066 * 43%
fat: 59.26g
|
protein: 47.59g
|
carbs: 96.82g
- -
Tue 4th: 1582 * 63%
fat: 47.77g
|
protein: 79.41g
|
carbs: 214.08g
- -
Mon 3rd: 2155 * 86%
fat: 109.09g
|
protein: 89.54g
|
carbs: 217.81g
- -
Sun 2nd: 1115 * 45%
fat: 38.53g
|
protein: 46.46g
|
carbs: 145.54g
- -
Sat 1st: 2286 * 91%
fat: 101.69g
|
protein: 104.70g
|
carbs: 241.81g
- -
March 2017
Fri 31st: 2247 * 90%
fat: 104.64g
|
protein: 106.30g
|
carbs: 222.77g
- -
Thu 30th: 2064 * 83%
fat: 108.05g
|
protein: 131.08g
|
carbs: 139.02g
- -
Wed 29th: 2312 * 92%
fat: 111.71g
|
protein: 119.42g
|
carbs: 209.30g
- -
Tue 28th: 2059 * 82%
fat: 104.63g
|
protein: 83.67g
|
carbs: 202.01g
- -
Mon 27th: 1958 * 78%
fat: 80.99g
|
protein: 108.27g
|
carbs: 203.75g
- -
Sun 26th: 339 * 14%
fat: 14.43g
|
protein: 17.18g
|
carbs: 33.01g
- -
Sat 25th: 1931 * 77%
fat: 106.92g
|
protein: 102.51g
|
carbs: 134.93g
- -
Fri 24th: 1908 * 76%
fat: 95.56g
|
protein: 118.65g
|
carbs: 147.26g
- -
Thu 23rd: 2196 * 88%
fat: 119.98g
|
protein: 135.75g
|
carbs: 144.36g
- -
Wed 22nd: 2122 * 85%
fat: 113.34g
|
protein: 86.43g
|
carbs: 193.81g
- -
Tue 21st: 2440 * 98%
fat: 118.93g
|
protein: 103.36g
|
carbs: 255.61g
- -

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