| March 2019 |
| Wed 13th: |
77 *
|
8%
|
fat: 4.41g |
| |
protein: 3.38g |
| |
carbs: 8.31g |
|
-
|
-
|
| Tue 12th: |
334 *
|
33%
|
fat: 25.26g |
| |
protein: 10.11g |
| |
carbs: 49.83g |
|
-
|
-
|
| Sun 10th: |
599 *
|
60%
|
fat: 31.37g |
| |
protein: 46.96g |
| |
carbs: 31.96g |
|
-
|
-
|
| Tue 5th: |
469 *
|
47%
|
fat: 37.83g |
| |
protein: 7.72g |
| |
carbs: 34.23g |
|
-
|
-
|
| Mon 4th: |
1125 *
|
112%
|
fat: 42.00g |
| |
protein: 38.45g |
| |
carbs: 162.38g |
|
-
|
-
|
| Sun 3rd: |
951 *
|
95%
|
fat: 46.68g |
| |
protein: 70.25g |
| |
carbs: 61.98g |
|
-
|
-
|
| Sat 2nd: |
1310 *
|
131%
|
fat: 62.79g |
| |
protein: 75.23g |
| |
carbs: 125.46g |
|
-
|
-
|
| Fri 1st: |
185 *
|
18%
|
fat: 1.78g |
| |
protein: 4.46g |
| |
carbs: 40.22g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
389 *
|
39%
|
fat: 14.39g |
| |
protein: 16.90g |
| |
carbs: 45.23g |
|
-
|
-
|
| Tue 26th: |
719 *
|
72%
|
fat: 37.27g |
| |
protein: 37.30g |
| |
carbs: 58.61g |
|
-
|
-
|
| Thu 21st: |
1057 *
|
106%
|
fat: 35.50g |
| |
protein: 51.22g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 20th: |
709 *
|
71%
|
fat: 30.28g |
| |
protein: 37.78g |
| |
carbs: 77.63g |
|
-
|
-
|
| Tue 19th: |
1084 *
|
108%
|
fat: 12.15g |
| |
protein: 19.65g |
| |
carbs: 240.17g |
|
-
|
-
|
| Mon 18th: |
642 *
|
64%
|
fat: 21.92g |
| |
protein: 18.11g |
| |
carbs: 103.07g |
|
-
|
-
|
| Wed 13th: |
220 *
|
22%
|
fat: 1.78g |
| |
protein: 5.12g |
| |
carbs: 45.56g |
|
-
|
-
|
| Mon 11th: |
494 *
|
49%
|
fat: 14.98g |
| |
protein: 11.13g |
| |
carbs: 79.07g |
|
-
|
-
|
| Sun 10th: |
591 *
|
59%
|
fat: 18.15g |
| |
protein: 39.14g |
| |
carbs: 73.22g |
|
-
|
-
|
| Sat 9th: |
375 *
|
38%
|
fat: 10.50g |
| |
protein: 12.29g |
| |
carbs: 58.40g |
|
-
|
-
|
| Thu 7th: |
778 *
|
78%
|
fat: 18.19g |
| |
protein: 60.56g |
| |
carbs: 91.51g |
|
-
|
-
|
| Wed 6th: |
850 *
|
85%
|
fat: 20.74g |
| |
protein: 41.90g |
| |
carbs: 123.33g |
|
-
|
-
|
