tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 436 * 44%
fat: 12.59g
|
protein: 6.64g
|
carbs: 77.26g
- -
Thu 11th: 342 * 34%
fat: 14.14g
|
protein: 6.23g
|
carbs: 52.14g
- -
Wed 10th: 2517 * 252%
fat: 79.59g
|
protein: 147.87g
|
carbs: 219.77g
- -
Tue 9th: 1158 * 116%
fat: 18.12g
|
protein: 41.07g
|
carbs: 204.93g
- -
Mon 8th: 1426 * 143%
fat: 50.37g
|
protein: 41.13g
|
carbs: 215.26g
- -
Sun 7th: 1196 * 120%
fat: 18.54g
|
protein: 51.84g
|
carbs: 204.87g
- -
Fri 5th: 956 * 96%
fat: 39.89g
|
protein: 72.19g
|
carbs: 80.90g
- -
Thu 4th: 1739 * 174%
fat: 41.12g
|
protein: 45.72g
|
carbs: 298.45g
- -
Wed 3rd: 2490 * 249%
fat: 51.90g
|
protein: 159.60g
|
carbs: 217.52g
2597*  107
Tue 2nd: 1333 * 133%
fat: 37.98g
|
protein: 82.56g
|
carbs: 163.65g
- -
Mon 1st: 806 * 81%
fat: 23.43g
|
protein: 69.92g
|
carbs: 82.10g
- -
August 2014
Thu 14th: 1004 * 100%
fat: 52.41g
|
protein: 62.47g
|
carbs: 62.96g
- -
Tue 12th: 1177 * 118%
fat: 35.98g
|
protein: 36.20g
|
carbs: 142.17g
- -
Sat 9th: 389 * 39%
fat: 12.95g
|
protein: 17.68g
|
carbs: 51.61g
- -
Fri 8th: 1230 * 123%
fat: 52.72g
|
protein: 54.98g
|
carbs: 142.18g
- -
Mon 4th: 1413 * 141%
fat: 41.99g
|
protein: 142.77g
|
carbs: 256.10g
- -
Fri 1st: 959 * 96%
fat: 27.27g
|
protein: 40.01g
|
carbs: 153.25g
- -
July 2014
Thu 31st: 711 * 71%
fat: 16.46g
|
protein: 35.30g
|
carbs: 109.39g
- -
Tue 29th: 1189 * 119%
fat: 38.62g
|
protein: 80.66g
|
carbs: 133.98g
- -
Mon 28th: 1035 * 104%
fat: 21.12g
|
protein: 39.32g
|
carbs: 186.02g
- -

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