tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 933 * 110%
fat: 43.78g
|
protein: 44.16g
|
carbs: 93.74g
- -
Wed 2nd: 898 * 106%
fat: 30.84g
|
protein: 68.54g
|
carbs: 79.63g
- -
Tue 1st: 2309 * 272%
fat: 79.99g
|
protein: 139.07g
|
carbs: 254.83g
2938*  629
August 2015
Mon 31st: 1513 * 178%
fat: 47.30g
|
protein: 136.27g
|
carbs: 128.92g
- -
Sat 29th: 483 * 57%
fat: 15.13g
|
protein: 16.03g
|
carbs: 71.63g
- -
Fri 28th: 771 * 91%
fat: 20.67g
|
protein: 69.52g
|
carbs: 81.84g
- -
Thu 27th: 1890 * 222%
fat: 64.27g
|
protein: 116.44g
|
carbs: 164.22g
- -
Wed 26th: 1082 * 127%
fat: 23.14g
|
protein: 91.00g
|
carbs: 128.98g
- -
Tue 25th: 1159 * 136%
fat: 46.51g
|
protein: 111.20g
|
carbs: 69.32g
- -
Sun 23rd: 2735 * 322%
fat: 123.95g
|
protein: 140.24g
|
carbs: 197.79g
- -
Sat 22nd: 548 * 64%
fat: 21.18g
|
protein: 28.08g
|
carbs: 61.12g
- -
Fri 21st: 849 * 100%
fat: 14.21g
|
protein: 17.81g
|
carbs: 115.16g
- -
Thu 20th: 1235 * 145%
fat: 45.70g
|
protein: 49.27g
|
carbs: 160.68g
- -
Tue 18th: 857 * 143%
fat: 9.87g
|
protein: 42.63g
|
carbs: 161.95g
- -
Mon 17th: 779 * 130%
fat: 14.32g
|
protein: 87.30g
|
carbs: 74.34g
- -
Tue 4th: 349 * 54%
fat: 9.26g
|
protein: 11.83g
|
carbs: 56.22g
- -
July 2015
Mon 13th: 354 * 54%
fat: 17.40g
|
protein: 23.90g
|
carbs: 26.87g
- -
June 2015
Mon 29th: 511 * 79%
fat: 4.05g
|
protein: 11.25g
|
carbs: 115.22g
- -
Tue 2nd: 801 * 123%
fat: 24.03g
|
protein: 47.69g
|
carbs: 98.11g
- -
May 2015
Tue 19th: 2081 * 320%
fat: 88.64g
|
protein: 96.53g
|
carbs: 177.48g
- -

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