tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 25th: 547 * 55%
fat: 16.23g
|
protein: 15.35g
|
carbs: 88.26g
- -
Mon 16th: 122 * 12%
fat: 0.56g
|
protein: 1.93g
|
carbs: 32.36g
- -
Mon 9th: 411 * 41%
fat: 6.06g
|
protein: 34.49g
|
carbs: 54.38g
- -
Wed 4th: 293 * 29%
fat: 11.64g
|
protein: 18.38g
|
carbs: 30.26g
- -
Tue 3rd: 117 * 12%
fat: 0.39g
|
protein: 1.47g
|
carbs: 31.01g
- -
December 2016
Sat 10th: 1265 * 126%
fat: 40.63g
|
protein: 109.47g
|
carbs: 110.23g
- -
November 2016
Wed 23rd: 159 * 16%
fat: 4.22g
|
protein: 7.60g
|
carbs: 20.10g
- -
Wed 16th: 68 * 7%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
- -
October 2016
Wed 5th: 1107 * 111%
fat: 30.44g
|
protein: 49.59g
|
carbs: 166.12g
- -
September 2016
Mon 12th: 585 * 58%
fat: 27.50g
|
protein: 35.00g
|
carbs: 50.22g
- -
Mon 5th: 497 * 50%
fat: 6.99g
|
protein: 17.31g
|
carbs: 91.79g
- -
August 2016
Wed 17th: 743 * 74%
fat: 41.55g
|
protein: 37.56g
|
carbs: 62.64g
- -
Sat 13th: 2125 * 212%
fat: 61.38g
|
protein: 78.90g
|
carbs: 200.51g
- -
Fri 12th: 2254 * 225%
fat: 80.82g
|
protein: 124.35g
|
carbs: 92.69g
- -
Thu 11th: 434 * 43%
fat: 6.77g
|
protein: 36.14g
|
carbs: 53.28g
- -
Wed 10th: 989 * 99%
fat: 26.50g
|
protein: 84.36g
|
carbs: 104.16g
- -
Tue 9th: 829 * 83%
fat: 34.93g
|
protein: 62.09g
|
carbs: 78.13g
- -
Mon 8th: 751 * 75%
fat: 30.49g
|
protein: 88.35g
|
carbs: 32.99g
- -
July 2016
Sun 31st: 402 * 40%
fat: 5.56g
|
protein: 32.25g
|
carbs: 52.55g
- -
Mon 25th: 543 * 54%
fat: 34.82g
|
protein: 15.93g
|
carbs: 46.23g
- -

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