tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 171 * 17%
fat: 3.91g
|
protein: 7.29g
|
carbs: 24.43g
- -
Mon 25th: 1409 * 141%
fat: 58.21g
|
protein: 88.24g
|
carbs: 108.21g
- -
Sun 24th: 135 * 14%
fat: 1.72g
|
protein: 4.42g
|
carbs: 25.12g
- -
Sat 23rd: 765 * 76%
fat: 8.82g
|
protein: 64.48g
|
carbs: 102.93g
- -
Fri 22nd: 1689 * 169%
fat: 26.54g
|
protein: 94.27g
|
carbs: 204.39g
- -
Thu 21st: 977 * 98%
fat: 41.85g
|
protein: 41.99g
|
carbs: 108.93g
- -
Wed 20th: 1493 * 149%
fat: 29.86g
|
protein: 81.56g
|
carbs: 219.41g
- -
Tue 19th: 3170 317%
fat: 114.76g
|
protein: 123.91g
|
carbs: 236.62g
- -
Mon 18th: 755 * 76%
fat: 9.43g
|
protein: 50.50g
|
carbs: 125.61g
- -
Mon 11th: 1212 * 121%
fat: 46.40g
|
protein: 68.06g
|
carbs: 128.86g
- -
Tue 5th: 1570 * 157%
fat: 49.31g
|
protein: 71.32g
|
carbs: 187.00g
- -
March 2016
Mon 21st: 869 * 87%
fat: 8.06g
|
protein: 40.61g
|
carbs: 160.86g
- -
Thu 17th: 571 * 57%
fat: 15.72g
|
protein: 24.84g
|
carbs: 79.23g
- -
Wed 16th: 1423 * 142%
fat: 39.47g
|
protein: 76.42g
|
carbs: 168.02g
- -
Tue 15th: 1660 * 166%
fat: 55.06g
|
protein: 92.19g
|
carbs: 172.54g
- -
Mon 14th: 1754 * 175%
fat: 52.75g
|
protein: 118.11g
|
carbs: 206.55g
4003*  2249
February 2016
Mon 15th: 1969 * 197%
fat: 79.10g
|
protein: 119.29g
|
carbs: 193.53g
- -
January 2016
Tue 26th: 1115 * 112%
fat: 26.22g
|
protein: 65.74g
|
carbs: 152.44g
- -
Tue 19th: 261 * 26%
fat: 6.20g
|
protein: 13.19g
|
carbs: 41.15g
- -
Fri 15th: 905 * 90%
fat: 54.27g
|
protein: 52.81g
|
carbs: 47.33g
- -

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