tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 12th: 585 * 58%
fat: 27.50g
|
protein: 35.00g
|
carbs: 50.22g
- -
Mon 5th: 497 * 50%
fat: 6.99g
|
protein: 17.31g
|
carbs: 91.79g
- -
August 2016
Wed 17th: 743 * 74%
fat: 41.55g
|
protein: 37.56g
|
carbs: 62.64g
- -
Sat 13th: 2125 * 212%
fat: 61.38g
|
protein: 78.90g
|
carbs: 200.51g
- -
Fri 12th: 2254 * 225%
fat: 80.82g
|
protein: 124.35g
|
carbs: 92.69g
- -
Thu 11th: 434 * 43%
fat: 6.77g
|
protein: 36.14g
|
carbs: 53.28g
- -
Wed 10th: 989 * 99%
fat: 26.50g
|
protein: 84.36g
|
carbs: 104.16g
- -
Tue 9th: 829 * 83%
fat: 34.93g
|
protein: 62.09g
|
carbs: 78.13g
- -
Mon 8th: 751 * 75%
fat: 30.49g
|
protein: 88.35g
|
carbs: 32.99g
- -
July 2016
Sun 31st: 402 * 40%
fat: 5.56g
|
protein: 32.25g
|
carbs: 52.55g
- -
Mon 25th: 543 * 54%
fat: 34.82g
|
protein: 15.93g
|
carbs: 46.23g
- -
Thu 21st: 2488 * 249%
fat: 105.30g
|
protein: 178.78g
|
carbs: 158.04g
- -
Mon 18th: 862 * 86%
fat: 39.43g
|
protein: 63.86g
|
carbs: 63.01g
- -
Sun 17th: 655 * 66%
fat: 18.27g
|
protein: 19.57g
|
carbs: 109.73g
- -
Thu 14th: 1025 * 102%
fat: 32.49g
|
protein: 83.52g
|
carbs: 106.16g
- -
Wed 13th: 1040 * 104%
fat: 40.27g
|
protein: 29.54g
|
carbs: 102.31g
- -
June 2016
Tue 21st: 154 * 15%
fat: 0.48g
|
protein: 1.73g
|
carbs: 39.91g
- -
Mon 20th: 1128 * 113%
fat: 36.25g
|
protein: 133.72g
|
carbs: 62.71g
- -
Sun 19th: 591 * 59%
fat: 29.21g
|
protein: 27.21g
|
carbs: 54.43g
- -
Wed 8th: 829 * 83%
fat: 34.12g
|
protein: 28.46g
|
carbs: 103.47g
- -

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