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tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 679 * 68%
fat: 14.88g
|
protein: 30.57g
|
carbs: 110.27g
- -
Sun 27th: 847 * 85%
fat: 12.85g
|
protein: 106.89g
|
carbs: 82.38g
- -
Sat 26th: 5294 * 529%
fat: 215.39g
|
protein: 236.49g
|
carbs: 603.40g
- -
Wed 23rd: 1747 * 175%
fat: 90.51g
|
protein: 82.07g
|
carbs: 153.25g
- -
Tue 22nd: 468 * 47%
fat: 15.18g
|
protein: 13.71g
|
carbs: 68.43g
- -
Mon 21st: 2198 * 220%
fat: 116.45g
|
protein: 122.92g
|
carbs: 165.90g
3753*  1555
Fri 18th: 458 * 46%
fat: 13.42g
|
protein: 17.01g
|
carbs: 70.74g
- -
Thu 17th: 1403 * 140%
fat: 36.91g
|
protein: 38.77g
|
carbs: 189.21g
- -
Wed 16th: 973 * 97%
fat: 27.95g
|
protein: 38.35g
|
carbs: 147.70g
- -
Tue 15th: 1915 * 192%
fat: 52.89g
|
protein: 154.80g
|
carbs: 207.22g
- -
Mon 14th: 862 * 86%
fat: 18.10g
|
protein: 44.04g
|
carbs: 143.50g
- -
Wed 9th: 1429 * 143%
fat: 41.12g
|
protein: 90.58g
|
carbs: 177.30g
- -
Mon 7th: 1913 * 191%
fat: 85.81g
|
protein: 149.00g
|
carbs: 136.43g
- -
Tue 1st: 364 * 36%
fat: 12.43g
|
protein: 5.95g
|
carbs: 60.49g
- -
June 2014
Mon 30th: 780 * 78%
fat: 10.83g
|
protein: 31.66g
|
carbs: 150.62g
- -
Fri 27th: 3660 * 366%
fat: 184.25g
|
protein: 207.21g
|
carbs: 287.32g
- -
Wed 25th: 390 * 39%
fat: 5.78g
|
protein: 8.33g
|
carbs: 86.41g
- -
Tue 24th: 1846 * 185%
fat: 36.51g
|
protein: 88.15g
|
carbs: 257.32g
- -
Mon 23rd: 2213 * 221%
fat: 62.24g
|
protein: 172.34g
|
carbs: 199.80g
- -
Sun 22nd: 992 * 99%
fat: 40.64g
|
protein: 41.62g
|
carbs: 122.08g
- -

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