tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 586 * 90%
fat: 21.48g
|
protein: 45.01g
|
carbs: 56.82g
- -
Wed 19th: 922 * 142%
fat: 8.77g
|
protein: 61.19g
|
carbs: 153.63g
- -
Mon 10th: 1055 * 106%
fat: 12.21g
|
protein: 66.43g
|
carbs: 188.33g
- -
Sun 9th: 1258 * 126%
fat: 65.17g
|
protein: 77.10g
|
carbs: 105.79g
- -
Sat 8th: 4034 * 403%
fat: 81.91g
|
protein: 140.46g
|
carbs: 377.30g
- -
Thu 6th: 1603 * 160%
fat: 63.74g
|
protein: 169.63g
|
carbs: 91.16g
- -
Wed 5th: 399 * 40%
fat: 7.68g
|
protein: 38.69g
|
carbs: 46.13g
- -
Tue 4th: 2558 * 256%
fat: 103.60g
|
protein: 141.97g
|
carbs: 113.69g
- -
Mon 3rd: 1592 * 159%
fat: 70.48g
|
protein: 96.75g
|
carbs: 140.29g
- -
Sat 1st: 1252 * 125%
fat: 56.77g
|
protein: 52.00g
|
carbs: 136.37g
- -
October 2014
Fri 31st: 1405 * 140%
fat: 37.89g
|
protein: 59.07g
|
carbs: 209.87g
2573*  1168
Thu 30th: 1372 * 137%
fat: 74.32g
|
protein: 62.41g
|
carbs: 96.92g
2643*  1271
Wed 29th: 947 * 95%
fat: 48.43g
|
protein: 26.27g
|
carbs: 110.05g
2643*  1696
Tue 28th: 979 * 98%
fat: 12.70g
|
protein: 25.30g
|
carbs: 128.64g
- -
Mon 27th: 2648 * 265%
fat: 60.33g
|
protein: 332.80g
|
carbs: 180.02g
- -
Sun 26th: 4525 * 452%
fat: 168.32g
|
protein: 220.62g
|
carbs: 349.28g
- -
Thu 23rd: 457 * 46%
fat: 15.87g
|
protein: 21.98g
|
carbs: 60.30g
- -
Wed 22nd: 1735 * 174%
fat: 69.89g
|
protein: 91.47g
|
carbs: 167.98g
- -
Tue 21st: 2110 * 211%
fat: 143.25g
|
protein: 129.38g
|
carbs: 100.65g
- -
Mon 20th: 1919 * 192%
fat: 75.54g
|
protein: 109.34g
|
carbs: 144.29g
- -

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