tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 383 * 38%
fat: 11.05g
|
protein: 10.10g
|
carbs: 68.39g
- -
Mon 20th: 1919 * 192%
fat: 75.54g
|
protein: 109.34g
|
carbs: 144.29g
- -
Fri 17th: 1290 * 129%
fat: 38.92g
|
protein: 44.04g
|
carbs: 176.12g
- -
Thu 16th: 1163 * 116%
fat: 31.35g
|
protein: 60.63g
|
carbs: 134.51g
- -
Wed 15th: 2808 * 281%
fat: 90.03g
|
protein: 263.65g
|
carbs: 222.84g
- -
Tue 14th: 2323 * 232%
fat: 57.35g
|
protein: 174.00g
|
carbs: 263.49g
- -
Mon 13th: 1754 * 175%
fat: 82.88g
|
protein: 91.83g
|
carbs: 158.75g
- -
Sun 12th: 863 * 86%
fat: 27.50g
|
protein: 25.82g
|
carbs: 135.80g
- -
Sat 11th: 3300 * 330%
fat: 103.23g
|
protein: 277.70g
|
carbs: 124.25g
- -
Fri 10th: 3265 * 326%
fat: 74.64g
|
protein: 87.06g
|
carbs: 272.60g
- -
Thu 9th: 1095 * 110%
fat: 24.50g
|
protein: 113.30g
|
carbs: 105.68g
- -
Wed 8th: 1875 * 188%
fat: 50.01g
|
protein: 217.11g
|
carbs: 125.71g
- -
Tue 7th: 727 * 73%
fat: 23.60g
|
protein: 43.21g
|
carbs: 87.64g
- -
Mon 6th: 1363 * 136%
fat: 18.28g
|
protein: 35.52g
|
carbs: 261.01g
- -
Fri 3rd: 1041 * 104%
fat: 36.33g
|
protein: 31.74g
|
carbs: 163.64g
- -
Thu 2nd: 1135 * 114%
fat: 29.27g
|
protein: 120.51g
|
carbs: 99.45g
- -
Wed 1st: 1126 * 113%
fat: 22.04g
|
protein: 76.60g
|
carbs: 156.83g
- -
September 2014
Tue 30th: 956 * 96%
fat: 30.08g
|
protein: 97.77g
|
carbs: 74.85g
- -
Mon 29th: 2172 * 217%
fat: 87.86g
|
protein: 149.35g
|
carbs: 190.77g
- -
Thu 25th: 1940 * 194%
fat: 77.09g
|
protein: 68.15g
|
carbs: 221.55g
- -

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