tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1200 * 200%
fat: 35.27g
|
protein: 118.43g
|
carbs: 107.32g
- -
Mon 26th: 487 * 81%
fat: 28.93g
|
protein: 12.97g
|
carbs: 51.61g
- -
Sun 25th: 1639 * 273%
fat: 101.46g
|
protein: 96.30g
|
carbs: 88.35g
- -
Sat 24th: 1619 * 270%
fat: 92.44g
|
protein: 140.83g
|
carbs: 60.76g
- -
Fri 23rd: 620 * 103%
fat: 17.29g
|
protein: 30.64g
|
carbs: 90.36g
- -
Thu 22nd: 1096 * 183%
fat: 44.25g
|
protein: 58.83g
|
carbs: 124.73g
3180*  2084
Wed 21st: 1058 * 176%
fat: 26.56g
|
protein: 64.82g
|
carbs: 144.28g
2620*  1562
Tue 20th: 1585 * 264%
fat: 58.70g
|
protein: 83.84g
|
carbs: 138.94g
2620*  1035
Mon 19th: 1124 * 187%
fat: 39.12g
|
protein: 84.74g
|
carbs: 110.10g
2620*  1496
Fri 16th: 697 * 116%
fat: 20.73g
|
protein: 74.07g
|
carbs: 56.49g
- -
Thu 15th: 1166 * 194%
fat: 59.56g
|
protein: 100.71g
|
carbs: 53.06g
- -
Wed 14th: 2239 * 373%
fat: 89.37g
|
protein: 121.59g
|
carbs: 165.15g
- -
Tue 13th: 1637 * 205%
fat: 81.13g
|
protein: 73.33g
|
carbs: 103.60g
- -
Fri 9th: 1965 * 246%
fat: 65.78g
|
protein: 110.44g
|
carbs: 234.45g
- -
November 2014
Sat 29th: 1716 * 214%
fat: 59.16g
|
protein: 102.59g
|
carbs: 193.49g
- -
Thu 27th: 2680 * 412%
fat: 165.45g
|
protein: 138.75g
|
carbs: 158.94g
- -
Mon 24th: 1139 * 175%
fat: 23.22g
|
protein: 42.92g
|
carbs: 211.83g
- -
Thu 20th: 586 * 90%
fat: 21.48g
|
protein: 45.01g
|
carbs: 56.82g
- -
Wed 19th: 922 * 142%
fat: 8.77g
|
protein: 61.19g
|
carbs: 153.63g
- -
Mon 10th: 1055 * 106%
fat: 12.21g
|
protein: 66.43g
|
carbs: 188.33g
- -

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