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tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 712 * 59%
fat: 28.02g
|
protein: 45.94g
|
carbs: 67.21g
- -
April 2013
Tue 23rd: 247 * 21%
fat: 7.36g
|
protein: 13.72g
|
carbs: 31.70g
- -
Mon 22nd: 1141 * 95%
fat: 33.12g
|
protein: 62.98g
|
carbs: 141.56g
- -
Fri 19th: 864 * 72%
fat: 19.39g
|
protein: 30.61g
|
carbs: 115.56g
2749*  1885
Thu 18th: 2280 * 190%
fat: 88.36g
|
protein: 100.76g
|
carbs: 275.29g
- -
Wed 17th: 1872 * 156%
fat: 58.39g
|
protein: 144.30g
|
carbs: 185.58g
2948*  1076
Tue 16th: 1504 * 125%
fat: 49.40g
|
protein: 68.87g
|
carbs: 196.50g
2901*  1397
Mon 15th: 1475 * 123%
fat: 59.93g
|
protein: 91.51g
|
carbs: 136.24g
2901*  1426
Fri 12th: 784 * 65%
fat: 28.10g
|
protein: 47.54g
|
carbs: 81.78g
- -
Thu 11th: 1171 * 98%
fat: 36.66g
|
protein: 76.42g
|
carbs: 139.87g
- -
Fri 5th: 246 * 20%
fat: 7.25g
|
protein: 13.65g
|
carbs: 31.70g
- -
March 2013
Mon 25th: 144 * 12%
fat: 0.66g
|
protein: 2.14g
|
carbs: 36.38g
- -
Mon 18th: 895 * 75%
fat: 30.45g
|
protein: 49.62g
|
carbs: 105.44g
- -
Wed 13th: 1109 * 92%
fat: 39.67g
|
protein: 43.26g
|
carbs: 145.23g
- -
Tue 12th: 246 * 20%
fat: 7.25g
|
protein: 13.65g
|
carbs: 31.70g
- -
Mon 11th: 2005 * 167%
fat: 85.60g
|
protein: 107.54g
|
carbs: 201.31g
- -
Sun 10th: 47 * 4%
fat: 0.61g
|
protein: 1.22g
|
carbs: 9.55g
- -
February 2013
Wed 20th: 2418 * 202%
fat: 85.12g
|
protein: 161.37g
|
carbs: 250.80g
- -
Tue 19th: 413 * 34%
fat: 9.83g
|
protein: 45.80g
|
carbs: 36.21g
- -
Mon 18th: 247 * 21%
fat: 7.36g
|
protein: 13.72g
|
carbs: 31.70g
- -

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