tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 511 * 79%
fat: 4.05g
|
protein: 11.25g
|
carbs: 115.22g
- -
Tue 2nd: 801 * 123%
fat: 24.03g
|
protein: 47.69g
|
carbs: 98.11g
- -
May 2015
Tue 19th: 2081 * 320%
fat: 88.64g
|
protein: 96.53g
|
carbs: 177.48g
- -
Thu 14th: 766 * 118%
fat: 22.06g
|
protein: 25.09g
|
carbs: 115.39g
- -
Sun 10th: 2088 * 321%
fat: 125.73g
|
protein: 144.62g
|
carbs: 100.49g
- -
Fri 8th: 1277 * 196%
fat: 47.56g
|
protein: 46.17g
|
carbs: 136.66g
- -
Thu 7th: 288 * 44%
fat: 8.56g
|
protein: 10.05g
|
carbs: 43.87g
- -
Wed 6th: 756 * 126%
fat: 17.36g
|
protein: 18.97g
|
carbs: 112.23g
- -
Tue 5th: 2267 * 378%
fat: 82.42g
|
protein: 122.66g
|
carbs: 202.68g
- -
April 2015
Sun 26th: 821 * 137%
fat: 29.05g
|
protein: 20.87g
|
carbs: 125.50g
- -
Fri 3rd: 976 * 98%
fat: 18.60g
|
protein: 37.84g
|
carbs: 84.52g
- -
March 2015
Fri 27th: 2070 * 207%
fat: 76.48g
|
protein: 130.66g
|
carbs: 224.94g
- -
Thu 26th: 973 * 97%
fat: 28.18g
|
protein: 52.13g
|
carbs: 136.12g
- -
Mon 23rd: 1392 * 139%
fat: 59.27g
|
protein: 162.49g
|
carbs: 41.60g
- -
February 2015
Tue 24th: 1521 * 152%
fat: 48.77g
|
protein: 114.86g
|
carbs: 159.44g
- -
Thu 12th: 1081 * 108%
fat: 34.98g
|
protein: 46.21g
|
carbs: 152.91g
- -
Thu 5th: 751 * 75%
fat: 25.77g
|
protein: 57.29g
|
carbs: 75.85g
- -
Wed 4th: 752 * 75%
fat: 29.44g
|
protein: 58.80g
|
carbs: 20.79g
- -
Mon 2nd: 274 * 27%
fat: 14.54g
|
protein: 9.67g
|
carbs: 30.48g
- -
January 2015
Fri 30th: 1754 * 175%
fat: 57.75g
|
protein: 49.65g
|
carbs: 258.28g
- -

Other Related Links

Members