tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1521 * 152%
fat: 48.77g
|
protein: 114.86g
|
carbs: 159.44g
- -
Thu 12th: 1081 * 108%
fat: 34.98g
|
protein: 46.21g
|
carbs: 152.91g
- -
Thu 5th: 751 * 75%
fat: 25.77g
|
protein: 57.29g
|
carbs: 75.85g
- -
Wed 4th: 752 * 75%
fat: 29.44g
|
protein: 58.80g
|
carbs: 20.79g
- -
Mon 2nd: 274 * 27%
fat: 14.54g
|
protein: 9.67g
|
carbs: 30.48g
- -
January 2015
Fri 30th: 1754 * 175%
fat: 57.75g
|
protein: 49.65g
|
carbs: 258.28g
- -
Thu 29th: 922 * 92%
fat: 45.70g
|
protein: 54.38g
|
carbs: 73.38g
- -
Wed 28th: 1079 * 180%
fat: 48.84g
|
protein: 61.70g
|
carbs: 101.16g
2597*  1518
Tue 27th: 1200 * 200%
fat: 35.27g
|
protein: 118.43g
|
carbs: 107.32g
- -
Mon 26th: 999 * 166%
fat: 48.75g
|
protein: 27.85g
|
carbs: 124.35g
- -
Sun 25th: 1639 * 273%
fat: 101.46g
|
protein: 96.30g
|
carbs: 88.35g
- -
Sat 24th: 1619 * 270%
fat: 92.44g
|
protein: 140.83g
|
carbs: 60.76g
- -
Fri 23rd: 620 * 103%
fat: 17.29g
|
protein: 30.64g
|
carbs: 90.36g
- -
Thu 22nd: 1096 * 183%
fat: 44.25g
|
protein: 58.83g
|
carbs: 124.73g
3180*  2084
Wed 21st: 1058 * 176%
fat: 26.56g
|
protein: 64.82g
|
carbs: 144.28g
2620*  1562
Tue 20th: 1585 * 264%
fat: 58.70g
|
protein: 83.84g
|
carbs: 138.94g
2620*  1035
Mon 19th: 1124 * 187%
fat: 39.12g
|
protein: 84.74g
|
carbs: 110.10g
2620*  1496
Fri 16th: 697 * 116%
fat: 20.73g
|
protein: 74.07g
|
carbs: 56.49g
- -
Thu 15th: 1166 * 194%
fat: 59.56g
|
protein: 100.71g
|
carbs: 53.06g
- -
Wed 14th: 2239 * 373%
fat: 89.37g
|
protein: 121.59g
|
carbs: 165.15g
- -

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