tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 291 * 29%
fat: 5.26g
|
protein: 10.73g
|
carbs: 52.92g
- -
Mon 19th: 1730 * 173%
fat: 54.06g
|
protein: 92.03g
|
carbs: 182.05g
- -
Tue 13th: 1395 * 140%
fat: 49.19g
|
protein: 80.87g
|
carbs: 132.65g
- -
Mon 12th: 781 * 78%
fat: 24.46g
|
protein: 68.88g
|
carbs: 70.99g
- -
Mon 5th: 716 * 72%
fat: 29.96g
|
protein: 45.23g
|
carbs: 69.55g
- -
Sat 3rd: 205 * 20%
fat: 4.99g
|
protein: 9.29g
|
carbs: 31.15g
- -
Fri 2nd: 4250 * 425%
fat: 217.32g
|
protein: 136.38g
|
carbs: 186.12g
- -
May 2017
Tue 30th: 1315 * 132%
fat: 43.51g
|
protein: 63.14g
|
carbs: 174.20g
- -
Sun 21st: 1022 * 102%
fat: 26.83g
|
protein: 149.70g
|
carbs: 39.69g
- -
Sat 13th: 939 * 94%
fat: 32.37g
|
protein: 67.98g
|
carbs: 90.07g
- -
April 2017
Tue 4th: 105 * 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 3rd: 121 * 12%
fat: 0.32g
|
protein: 0.80g
|
carbs: 32.02g
- -
March 2017
Tue 21st: 701 * 70%
fat: 21.52g
|
protein: 40.08g
|
carbs: 84.84g
- -
Mon 20th: 1346 * 135%
fat: 55.70g
|
protein: 64.87g
|
carbs: 127.29g
- -
January 2017
Wed 25th: 547 * 55%
fat: 16.23g
|
protein: 15.35g
|
carbs: 88.26g
- -
Mon 16th: 122 * 12%
fat: 0.56g
|
protein: 1.93g
|
carbs: 32.36g
- -
Mon 9th: 411 * 41%
fat: 6.06g
|
protein: 34.49g
|
carbs: 54.38g
- -
Wed 4th: 293 * 29%
fat: 11.64g
|
protein: 18.38g
|
carbs: 30.26g
- -
Tue 3rd: 117 * 12%
fat: 0.39g
|
protein: 1.47g
|
carbs: 31.01g
- -
December 2016
Sat 10th: 1265 * 126%
fat: 40.63g
|
protein: 109.47g
|
carbs: 110.23g
- -

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