tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 543 * 54%
fat: 34.82g
|
protein: 15.93g
|
carbs: 46.23g
- -
Thu 21st: 2488 * 249%
fat: 105.30g
|
protein: 178.78g
|
carbs: 158.04g
- -
Mon 18th: 862 * 86%
fat: 39.43g
|
protein: 63.86g
|
carbs: 63.01g
- -
Sun 17th: 655 * 66%
fat: 18.27g
|
protein: 19.57g
|
carbs: 109.73g
- -
Thu 14th: 1025 * 102%
fat: 32.49g
|
protein: 83.52g
|
carbs: 106.16g
- -
Wed 13th: 1040 * 104%
fat: 40.27g
|
protein: 29.54g
|
carbs: 102.31g
- -
June 2016
Tue 21st: 154 * 15%
fat: 0.48g
|
protein: 1.73g
|
carbs: 39.91g
- -
Mon 20th: 1128 * 113%
fat: 36.25g
|
protein: 133.72g
|
carbs: 62.71g
- -
Sun 19th: 591 * 59%
fat: 29.21g
|
protein: 27.21g
|
carbs: 54.43g
- -
Wed 8th: 829 * 83%
fat: 34.12g
|
protein: 28.46g
|
carbs: 103.47g
- -
Tue 7th: 704 * 70%
fat: 17.86g
|
protein: 83.05g
|
carbs: 60.43g
- -
Thu 2nd: 228 * 23%
fat: 1.30g
|
protein: 7.80g
|
carbs: 44.10g
- -
May 2016
Tue 17th: 347 * 35%
fat: 11.03g
|
protein: 12.21g
|
carbs: 48.06g
- -
Thu 5th: 1274 * 127%
fat: 60.19g
|
protein: 53.95g
|
carbs: 138.66g
- -
Tue 3rd: 1307 * 131%
fat: 54.46g
|
protein: 71.66g
|
carbs: 154.00g
- -
April 2016
Tue 26th: 171 * 17%
fat: 3.91g
|
protein: 7.29g
|
carbs: 24.43g
- -
Mon 25th: 1409 * 141%
fat: 58.21g
|
protein: 88.24g
|
carbs: 108.21g
- -
Sun 24th: 135 * 14%
fat: 1.72g
|
protein: 4.42g
|
carbs: 25.12g
- -
Sat 23rd: 765 * 76%
fat: 8.82g
|
protein: 64.48g
|
carbs: 102.93g
- -
Fri 22nd: 1689 * 169%
fat: 26.54g
|
protein: 94.27g
|
carbs: 204.39g
- -

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