tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 26th: 1115 * 112%
fat: 26.22g
|
protein: 65.74g
|
carbs: 152.44g
- -
Tue 19th: 261 * 26%
fat: 6.20g
|
protein: 13.19g
|
carbs: 41.15g
- -
Fri 15th: 905 * 90%
fat: 54.27g
|
protein: 52.81g
|
carbs: 47.33g
- -
Thu 14th: 2118 * 212%
fat: 91.81g
|
protein: 113.72g
|
carbs: 148.97g
3300*  1182
Wed 13th: 1680 * 168%
fat: 22.98g
|
protein: 95.54g
|
carbs: 232.86g
3347*  1667
Tue 12th: 1590 * 265%
fat: 42.87g
|
protein: 111.78g
|
carbs: 154.32g
3363*  1773
Mon 11th: 1318 * 220%
fat: 56.42g
|
protein: 31.31g
|
carbs: 182.28g
3482*  2164
Sun 10th: 1530 * 255%
fat: 21.28g
|
protein: 57.33g
|
carbs: 231.38g
- -
Fri 8th: 1106 * 184%
fat: 30.08g
|
protein: 63.89g
|
carbs: 147.55g
- -
Thu 7th: 956 * 159%
fat: 35.94g
|
protein: 64.09g
|
carbs: 93.24g
- -
Wed 6th: 1384 * 231%
fat: 43.92g
|
protein: 65.90g
|
carbs: 190.16g
- -
Tue 5th: 1435 * 239%
fat: 37.81g
|
protein: 57.46g
|
carbs: 225.13g
- -
Mon 4th: 1100 * 183%
fat: 28.06g
|
protein: 53.88g
|
carbs: 170.62g
- -
November 2015
Mon 30th: 1420 * 167%
fat: 81.21g
|
protein: 82.73g
|
carbs: 87.60g
- -
Sun 29th: 1134 * 133%
fat: 40.38g
|
protein: 67.92g
|
carbs: 91.82g
- -
Sat 28th: 1245 * 146%
fat: 71.27g
|
protein: 48.87g
|
carbs: 99.50g
- -
Fri 27th: 3541 * 417%
fat: 99.64g
|
protein: 124.59g
|
carbs: 305.81g
- -
Wed 25th: 105 * 12%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 24th: 1088 * 128%
fat: 35.89g
|
protein: 68.95g
|
carbs: 124.66g
- -
Mon 23rd: 873 * 103%
fat: 28.79g
|
protein: 41.00g
|
carbs: 113.18g
- -

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