tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1126 * 113%
fat: 22.04g
|
protein: 76.60g
|
carbs: 156.83g
- -
September 2014
Tue 30th: 956 * 96%
fat: 30.08g
|
protein: 97.77g
|
carbs: 74.85g
- -
Mon 29th: 2172 * 217%
fat: 87.86g
|
protein: 149.35g
|
carbs: 190.77g
- -
Thu 25th: 1940 * 194%
fat: 77.09g
|
protein: 68.15g
|
carbs: 221.55g
- -
Wed 24th: 1794 * 179%
fat: 61.10g
|
protein: 105.91g
|
carbs: 217.87g
- -
Tue 23rd: 1415 * 142%
fat: 61.15g
|
protein: 86.77g
|
carbs: 135.25g
- -
Mon 22nd: 925 * 92%
fat: 32.25g
|
protein: 52.60g
|
carbs: 106.62g
- -
Sun 21st: 1107 * 111%
fat: 46.43g
|
protein: 61.29g
|
carbs: 112.58g
- -
Sat 20th: 1367 * 137%
fat: 44.45g
|
protein: 128.14g
|
carbs: 85.01g
- -
Fri 19th: 1271 * 127%
fat: 24.51g
|
protein: 46.42g
|
carbs: 214.99g
- -
Thu 18th: 110 * 11%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Fri 12th: 436 * 44%
fat: 12.59g
|
protein: 6.64g
|
carbs: 77.26g
- -
Thu 11th: 342 * 34%
fat: 14.14g
|
protein: 6.23g
|
carbs: 52.14g
- -
Wed 10th: 2517 * 252%
fat: 79.59g
|
protein: 147.87g
|
carbs: 219.77g
- -
Tue 9th: 1158 * 116%
fat: 18.12g
|
protein: 41.07g
|
carbs: 204.93g
- -
Mon 8th: 1426 * 143%
fat: 50.37g
|
protein: 41.13g
|
carbs: 215.26g
- -
Sun 7th: 1196 * 120%
fat: 18.54g
|
protein: 51.84g
|
carbs: 204.87g
- -
Fri 5th: 956 * 96%
fat: 39.89g
|
protein: 72.19g
|
carbs: 80.90g
- -
Thu 4th: 1739 * 174%
fat: 41.12g
|
protein: 45.72g
|
carbs: 298.45g
- -
Wed 3rd: 2490 * 249%
fat: 51.90g
|
protein: 159.60g
|
carbs: 217.52g
2597*  107

Other Related Links

Members