tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 1004 * 100%
fat: 52.41g
|
protein: 62.47g
|
carbs: 62.96g
- -
Tue 12th: 1177 * 118%
fat: 35.98g
|
protein: 36.20g
|
carbs: 142.17g
- -
Sat 9th: 389 * 39%
fat: 12.95g
|
protein: 17.68g
|
carbs: 51.61g
- -
Fri 8th: 1230 * 123%
fat: 52.72g
|
protein: 54.98g
|
carbs: 142.18g
- -
Mon 4th: 1413 * 141%
fat: 41.99g
|
protein: 142.77g
|
carbs: 256.10g
- -
Fri 1st: 959 * 96%
fat: 27.27g
|
protein: 40.01g
|
carbs: 153.25g
- -
July 2014
Thu 31st: 711 * 71%
fat: 16.46g
|
protein: 35.30g
|
carbs: 109.39g
- -
Tue 29th: 1189 * 119%
fat: 38.62g
|
protein: 80.66g
|
carbs: 133.98g
- -
Mon 28th: 1035 * 104%
fat: 21.12g
|
protein: 39.32g
|
carbs: 186.02g
- -
Sun 27th: 847 * 85%
fat: 12.85g
|
protein: 106.89g
|
carbs: 82.38g
- -
Sat 26th: 5294 * 529%
fat: 215.39g
|
protein: 236.49g
|
carbs: 603.40g
- -
Wed 23rd: 1747 * 175%
fat: 90.51g
|
protein: 82.07g
|
carbs: 153.25g
- -
Tue 22nd: 468 * 47%
fat: 15.18g
|
protein: 13.71g
|
carbs: 68.43g
- -
Mon 21st: 2198 * 220%
fat: 116.45g
|
protein: 122.92g
|
carbs: 165.90g
3753*  1555
Fri 18th: 458 * 46%
fat: 13.42g
|
protein: 17.01g
|
carbs: 70.74g
- -
Thu 17th: 1403 * 140%
fat: 36.91g
|
protein: 38.77g
|
carbs: 189.21g
- -
Wed 16th: 973 * 97%
fat: 27.95g
|
protein: 38.35g
|
carbs: 147.70g
- -
Tue 15th: 1915 * 192%
fat: 52.89g
|
protein: 154.80g
|
carbs: 207.22g
- -
Mon 14th: 862 * 86%
fat: 18.10g
|
protein: 44.04g
|
carbs: 143.50g
- -
Wed 9th: 1429 * 143%
fat: 41.12g
|
protein: 90.58g
|
carbs: 177.30g
- -

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