tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 154 * 15%
fat: 0.48g
|
protein: 1.73g
|
carbs: 39.91g
- -
Mon 20th: 1128 * 113%
fat: 36.25g
|
protein: 133.72g
|
carbs: 62.71g
- -
Sun 19th: 591 * 59%
fat: 29.21g
|
protein: 27.21g
|
carbs: 54.43g
- -
Wed 8th: 829 * 83%
fat: 34.12g
|
protein: 28.46g
|
carbs: 103.47g
- -
Tue 7th: 704 * 70%
fat: 17.86g
|
protein: 83.05g
|
carbs: 60.43g
- -
Thu 2nd: 228 * 23%
fat: 1.30g
|
protein: 7.80g
|
carbs: 44.10g
- -
May 2016
Tue 17th: 347 * 35%
fat: 11.03g
|
protein: 12.21g
|
carbs: 48.06g
- -
Thu 5th: 1274 * 127%
fat: 60.19g
|
protein: 53.95g
|
carbs: 138.66g
- -
Tue 3rd: 1307 * 131%
fat: 54.46g
|
protein: 71.66g
|
carbs: 154.00g
- -
April 2016
Tue 26th: 171 * 17%
fat: 3.91g
|
protein: 7.29g
|
carbs: 24.43g
- -
Mon 25th: 1409 * 141%
fat: 58.21g
|
protein: 88.24g
|
carbs: 108.21g
- -
Sun 24th: 135 * 14%
fat: 1.72g
|
protein: 4.42g
|
carbs: 25.12g
- -
Sat 23rd: 765 * 76%
fat: 8.82g
|
protein: 64.48g
|
carbs: 102.93g
- -
Fri 22nd: 1689 * 169%
fat: 26.54g
|
protein: 94.27g
|
carbs: 204.39g
- -
Thu 21st: 977 * 98%
fat: 41.85g
|
protein: 41.99g
|
carbs: 108.93g
- -
Wed 20th: 1493 * 149%
fat: 29.86g
|
protein: 81.56g
|
carbs: 219.41g
- -
Tue 19th: 3170 317%
fat: 114.76g
|
protein: 123.91g
|
carbs: 236.62g
- -
Mon 18th: 755 * 76%
fat: 9.43g
|
protein: 50.50g
|
carbs: 125.61g
- -
Mon 11th: 1212 * 121%
fat: 46.40g
|
protein: 68.06g
|
carbs: 128.86g
- -
Tue 5th: 1570 * 157%
fat: 49.31g
|
protein: 71.32g
|
carbs: 187.00g
- -

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