tiagovazdealmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 976 * 98%
fat: 18.60g
|
protein: 37.84g
|
carbs: 84.52g
- -
March 2015
Fri 27th: 2070 * 207%
fat: 76.48g
|
protein: 130.66g
|
carbs: 224.94g
- -
Thu 26th: 973 * 97%
fat: 28.18g
|
protein: 52.13g
|
carbs: 136.12g
- -
Mon 23rd: 1392 * 139%
fat: 59.27g
|
protein: 162.49g
|
carbs: 41.60g
- -
February 2015
Tue 24th: 1521 * 152%
fat: 48.77g
|
protein: 114.86g
|
carbs: 159.44g
- -
Thu 12th: 1081 * 108%
fat: 34.98g
|
protein: 46.21g
|
carbs: 152.91g
- -
Thu 5th: 751 * 75%
fat: 25.77g
|
protein: 57.29g
|
carbs: 75.85g
- -
Wed 4th: 752 * 75%
fat: 29.44g
|
protein: 58.80g
|
carbs: 20.79g
- -
Mon 2nd: 274 * 27%
fat: 14.54g
|
protein: 9.67g
|
carbs: 30.48g
- -
January 2015
Fri 30th: 1754 * 175%
fat: 57.75g
|
protein: 49.65g
|
carbs: 258.28g
- -
Thu 29th: 922 * 92%
fat: 45.70g
|
protein: 54.38g
|
carbs: 73.38g
- -
Wed 28th: 1079 * 180%
fat: 48.84g
|
protein: 61.70g
|
carbs: 101.16g
2597*  1518
Tue 27th: 1200 * 200%
fat: 35.27g
|
protein: 118.43g
|
carbs: 107.32g
- -
Mon 26th: 999 * 166%
fat: 48.75g
|
protein: 27.85g
|
carbs: 124.35g
- -
Sun 25th: 1639 * 273%
fat: 101.46g
|
protein: 96.30g
|
carbs: 88.35g
- -
Sat 24th: 1619 * 270%
fat: 92.44g
|
protein: 140.83g
|
carbs: 60.76g
- -
Fri 23rd: 620 * 103%
fat: 17.29g
|
protein: 30.64g
|
carbs: 90.36g
- -
Thu 22nd: 1096 * 183%
fat: 44.25g
|
protein: 58.83g
|
carbs: 124.73g
3180*  2084
Wed 21st: 1058 * 176%
fat: 26.56g
|
protein: 64.82g
|
carbs: 144.28g
2620*  1562
Tue 20th: 1585 * 264%
fat: 58.70g
|
protein: 83.84g
|
carbs: 138.94g
2620*  1035

Other Related Links

Members