rosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 23rd: 1379 * -
fat: 32.93g
|
protein: 90.06g
|
carbs: 185.54g
2059*  680
Sun 22nd: 1033 * -
fat: 28.19g
|
protein: 31.93g
|
carbs: 166.91g
2200*  1167
Sat 21st: 1604 * -
fat: 64.00g
|
protein: 59.00g
|
carbs: 206.20g
2577*  973
Fri 20th: 1167 * -
fat: 52.20g
|
protein: 24.29g
|
carbs: 154.90g
2201*  1034
Thu 19th: 972 * -
fat: 48.50g
|
protein: 16.50g
|
carbs: 103.20g
2103*  1131
Wed 18th: 2103 * -
fat: 75.42g
|
protein: 43.35g
|
carbs: 312.37g
2630*  527
Tue 17th: 2166 * -
fat: 81.19g
|
protein: 58.39g
|
carbs: 305.79g
2160*  6
Mon 16th: 1876 * -
fat: 97.05g
|
protein: 33.45g
|
carbs: 198.66g
2220*  344
Sun 15th: 931 * -
fat: 52.56g
|
protein: 26.74g
|
carbs: 89.91g
1842*  911
Sat 14th: 1313 * -
fat: 52.54g
|
protein: 39.35g
|
carbs: 168.22g
2008*  695
Fri 13th: 2154 * -
fat: 107.47g
|
protein: 60.37g
|
carbs: 285.78g
2163*  9
Thu 12th: 1451 * -
fat: 53.41g
|
protein: 38.75g
|
carbs: 204.89g
2023*  572
Wed 11th: 1562 * -
fat: 70.31g
|
protein: 39.94g
|
carbs: 191.51g
2835*  1273
Tue 10th: 1709 * -
fat: 60.62g
|
protein: 56.02g
|
carbs: 233.42g
2163*  454
Mon 9th: 1725 * -
fat: 90.27g
|
protein: 44.45g
|
carbs: 186.80g
1993*  268
Sun 8th: 1155 * -
fat: 23.03g
|
protein: 48.42g
|
carbs: 189.39g
2115*  960

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