nashford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 27th: 1377 * 44%
fat: 32.19g
|
protein: 48.02g
|
carbs: 200.29g
- -
Tue 26th: 2565 * 83%
fat: 95.66g
|
protein: 134.20g
|
carbs: 296.64g
- -
Mon 25th: 2145 * 69%
fat: 74.04g
|
protein: 90.24g
|
carbs: 224.10g
- -
Sun 24th: 1932 * 62%
fat: 95.84g
|
protein: 118.36g
|
carbs: 153.93g
- -
Mon 18th: 1151 * 37%
fat: 29.99g
|
protein: 42.28g
|
carbs: 185.28g
- -
May 2012
Thu 31st: 1333 * 43%
fat: 51.38g
|
protein: 81.60g
|
carbs: 99.55g
- -
Wed 30th: 2195 * 71%
fat: 95.18g
|
protein: 103.43g
|
carbs: 200.17g
- -
Tue 29th: 1583 * 51%
fat: 73.52g
|
protein: 84.31g
|
carbs: 119.00g
- -
Mon 28th: 2419 * 78%
fat: 78.59g
|
protein: 120.87g
|
carbs: 233.08g
- -
Sun 27th: 1929 * 62%
fat: 51.35g
|
protein: 73.48g
|
carbs: 216.25g
- -
Sat 26th: 1670 * 54%
fat: 62.47g
|
protein: 70.83g
|
carbs: 207.46g
- -
Fri 25th: 2480 * 80%
fat: 89.91g
|
protein: 112.75g
|
carbs: 317.44g
- -
Thu 24th: 2745 * 89%
fat: 105.81g
|
protein: 127.51g
|
carbs: 249.39g
- -
Wed 23rd: 1537 * 50%
fat: 19.10g
|
protein: 61.76g
|
carbs: 178.89g
- -
Tue 22nd: 1902 * 61%
fat: 97.15g
|
protein: 86.92g
|
carbs: 122.45g
- -
Mon 21st: 1614 * 52%
fat: 65.07g
|
protein: 94.30g
|
carbs: 174.10g
- -
Sun 20th: 1828 * 59%
fat: 101.56g
|
protein: 71.34g
|
carbs: 166.80g
- -
Sat 19th: 2181 * 70%
fat: 60.86g
|
protein: 85.77g
|
carbs: 219.55g
- -
Fri 18th: 2218 * 72%
fat: 92.54g
|
protein: 88.61g
|
carbs: 256.73g
- -
Thu 17th: 626 * 20%
fat: 14.52g
|
protein: 30.96g
|
carbs: 93.14g
- -

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