Pinskies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 1397 * -
fat: 84.70g
|
protein: 47.00g
|
carbs: 118.91g
2645*  1248
Thu 18th: 1283 * -
fat: 68.27g
|
protein: 64.14g
|
carbs: 108.39g
3005*  1722
Wed 17th: 1258 * -
fat: 61.56g
|
protein: 50.02g
|
carbs: 134.64g
2645*  1387
Tue 16th: 1219 * -
fat: 52.19g
|
protein: 86.44g
|
carbs: 88.99g
3090*  1871
Mon 15th: 1333 * -
fat: 72.39g
|
protein: 76.29g
|
carbs: 101.45g
2484*  1151
Sun 14th: 1650 * -
fat: 105.89g
|
protein: 70.47g
|
carbs: 117.79g
2696*  1046
Sat 13th: 1504 * -
fat: 85.56g
|
protein: 65.41g
|
carbs: 128.52g
2679*  1175
Fri 12th: 1581 * -
fat: 83.85g
|
protein: 55.12g
|
carbs: 161.64g
2645*  1064
Thu 11th: 1715 * -
fat: 113.32g
|
protein: 95.91g
|
carbs: 95.76g
2645*  930
Wed 10th: 1458 * -
fat: 86.15g
|
protein: 80.51g
|
carbs: 106.48g
2991*  1533
Tue 9th: 1275 * -
fat: 61.08g
|
protein: 104.76g
|
carbs: 80.28g
2645*  1370
Mon 8th: 1294 * -
fat: 69.27g
|
protein: 73.65g
|
carbs: 100.12g
2637*  1343
Sun 7th: 1406 * -
fat: 73.45g
|
protein: 77.33g
|
carbs: 121.11g
3829*  2423
Sat 6th: 1102 * -
fat: 55.99g
|
protein: 59.03g
|
carbs: 105.72g
2577*  1475
Fri 5th: 1226 * -
fat: 50.37g
|
protein: 69.93g
|
carbs: 130.52g
2645*  1419
Thu 4th: 1136 * -
fat: 70.98g
|
protein: 68.22g
|
carbs: 57.28g
2645*  1509
Wed 3rd: 1138 * -
fat: 55.28g
|
protein: 95.46g
|
carbs: 72.47g
2645*  1507
Tue 2nd: 1199 * -
fat: 40.88g
|
protein: 42.36g
|
carbs: 171.67g
2645*  1446
Mon 1st: 1331 * -
fat: 79.59g
|
protein: 91.20g
|
carbs: 76.26g
2963*  1632
March 2013
Sun 31st: 1227 * -
fat: 48.84g
|
protein: 51.92g
|
carbs: 148.84g
2861*  1634

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