KLT1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 393 * 17%
fat: 12.72g
|
protein: 64.30g
|
carbs: 0.77g
- -
March 2016
Wed 23rd: 1373 60%
fat: 57.21g
|
protein: 112.18g
|
carbs: 66.09g
- -
October 2015
Thu 15th: 663 * 29%
fat: 21.89g
|
protein: 64.86g
|
carbs: 51.00g
- -
Wed 14th: 1058 * 46%
fat: 50.89g
|
protein: 94.86g
|
carbs: 57.00g
- -
July 2015
Tue 21st: 1398 * 61%
fat: 69.82g
|
protein: 118.17g
|
carbs: 67.29g
- -
Fri 3rd: 200 * 9%
fat: 11.00g
|
protein: 22.00g
|
carbs: 0.00g
- -
June 2015
Tue 30th: 695 * 30%
fat: 13.28g
|
protein: 120.35g
|
carbs: 14.00g
- -
August 2012
Fri 24th: 363 * 16%
fat: 14.66g
|
protein: 42.07g
|
carbs: 22.00g
- -
October 2010
Thu 28th: 200 * 9%
fat: 12.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Sat 23rd: 401 * 17%
fat: 18.97g
|
protein: 38.89g
|
carbs: 19.95g
- -
Fri 8th: 698 * 30%
fat: 21.79g
|
protein: 82.61g
|
carbs: 43.31g
- -
Thu 7th: 1217 * 53%
fat: 40.81g
|
protein: 131.49g
|
carbs: 80.31g
- -
Wed 6th: 858 * 37%
fat: 14.39g
|
protein: 86.45g
|
carbs: 97.67g
- -
Mon 4th: 413 * 18%
fat: 30.49g
|
protein: 22.44g
|
carbs: 15.87g
- -
Sun 3rd: 196 * 9%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
September 2010
Thu 30th: 120 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Wed 29th: 571 * 25%
fat: 19.97g
|
protein: 52.89g
|
carbs: 45.95g
2095*  1524
Tue 28th: 1148 * 50%
fat: 37.35g
|
protein: 108.96g
|
carbs: 95.43g
- -
Mon 27th: 200 * 9%
fat: 12.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Sat 25th: 275 * 12%
fat: 1.19g
|
protein: 29.86g
|
carbs: 39.32g
- -

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