Jemmyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 14th: 1133 * 34%
fat: 65.66g
|
protein: 29.28g
|
carbs: 113.83g
- -
Fri 13th: 2006 * 61%
fat: 63.98g
|
protein: 206.15g
|
carbs: 125.72g
3670*  1664
Thu 12th: 1593 * 48%
fat: 45.68g
|
protein: 157.12g
|
carbs: 122.80g
- -
Wed 11th: 552 * 17%
fat: 12.70g
|
protein: 37.30g
|
carbs: 66.35g
- -
Tue 10th: 2032 * 62%
fat: 66.35g
|
protein: 193.90g
|
carbs: 146.93g
3481*  1449
Mon 9th: 3088 * 94%
fat: 122.38g
|
protein: 254.09g
|
carbs: 225.90g
3765*  677
Sun 8th: 1733 * 53%
fat: 90.44g
|
protein: 71.90g
|
carbs: 157.73g
- -
Sat 7th: 1922 * 58%
fat: 55.50g
|
protein: 176.30g
|
carbs: 170.05g
- -
Fri 6th: 2248 * 68%
fat: 78.52g
|
protein: 260.43g
|
carbs: 107.21g
3670*  1422
Thu 5th: 1909 * 58%
fat: 56.39g
|
protein: 226.38g
|
carbs: 113.19g
3576*  1667
Wed 4th: 1257 * 38%
fat: 34.94g
|
protein: 140.10g
|
carbs: 85.30g
2631*  1374
Tue 3rd: 2841 * 86%
fat: 136.16g
|
protein: 172.38g
|
carbs: 222.93g
3765*  924
Mon 2nd: 1939 * 59%
fat: 84.60g
|
protein: 93.00g
|
carbs: 197.00g
- -
Sun 1st: 3358 * 102%
fat: 137.60g
|
protein: 185.68g
|
carbs: 342.03g
3292*  66
March 2012
Sat 31st: 2202 * 67%
fat: 86.13g
|
protein: 114.58g
|
carbs: 241.76g
3481*  1279
Thu 29th: 2156 * 65%
fat: 66.78g
|
protein: 206.93g
|
carbs: 170.36g
3529*  1373
Wed 28th: 3057 * 93%
fat: 114.99g
|
protein: 184.92g
|
carbs: 304.24g
- -
Tue 27th: 2672 * 81%
fat: 133.01g
|
protein: 184.94g
|
carbs: 169.65g
3765*  1093
Mon 26th: 2582 * 78%
fat: 89.35g
|
protein: 189.35g
|
carbs: 236.21g
2631*  49
Sun 25th: 2218 * 67%
fat: 58.06g
|
protein: 273.00g
|
carbs: 137.47g
3481*  1263

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