| September 2018 |
| Fri 7th: |
1225 *
|
68%
|
fat: 51.86g |
| |
protein: 67.41g |
| |
carbs: 150.19g |
|
-
|
-
|
| Thu 6th: |
1454 *
|
81%
|
fat: 56.97g |
| |
protein: 96.52g |
| |
carbs: 171.38g |
|
-
|
-
|
| Wed 5th: |
1319 *
|
73%
|
fat: 42.83g |
| |
protein: 75.96g |
| |
carbs: 185.90g |
|
-
|
-
|
| Tue 4th: |
1544 *
|
86%
|
fat: 61.48g |
| |
protein: 77.21g |
| |
carbs: 203.23g |
|
-
|
-
|
| Mon 3rd: |
1167 *
|
65%
|
fat: 26.78g |
| |
protein: 80.54g |
| |
carbs: 177.48g |
|
-
|
-
|
| Sun 2nd: |
1092 *
|
61%
|
fat: 34.10g |
| |
protein: 50.83g |
| |
carbs: 176.60g |
|
-
|
-
|
| Sat 1st: |
1042 *
|
58%
|
fat: 29.39g |
| |
protein: 54.54g |
| |
carbs: 168.67g |
|
2169*
|
 1127
|
| August 2018 |
| Fri 31st: |
928 *
|
52%
|
fat: 28.41g |
| |
protein: 50.46g |
| |
carbs: 147.86g |
|
-
|
-
|
| Thu 30th: |
1085 *
|
60%
|
fat: 43.28g |
| |
protein: 48.30g |
| |
carbs: 151.41g |
|
-
|
-
|
| Wed 29th: |
1427 *
|
79%
|
fat: 45.00g |
| |
protein: 77.75g |
| |
carbs: 205.47g |
|
-
|
-
|
| Tue 28th: |
1207 *
|
67%
|
fat: 35.12g |
| |
protein: 71.47g |
| |
carbs: 178.77g |
|
-
|
-
|
| Mon 27th: |
1400 *
|
78%
|
fat: 49.66g |
| |
protein: 83.46g |
| |
carbs: 190.69g |
|
-
|
-
|
| Sun 26th: |
712 *
|
40%
|
fat: 21.88g |
| |
protein: 41.91g |
| |
carbs: 87.01g |
|
2249*
|
1537
|
| Sat 25th: |
1587 *
|
88%
|
fat: 53.92g |
| |
protein: 100.04g |
| |
carbs: 185.05g |
|
2249*
|
662
|
| Fri 24th: |
1473 *
|
82%
|
fat: 48.88g |
| |
protein: 85.56g |
| |
carbs: 202.23g |
|
-
|
-
|
| Thu 23rd: |
1189 *
|
66%
|
fat: 28.76g |
| |
protein: 61.11g |
| |
carbs: 194.68g |
|
-
|
-
|
| Wed 22nd: |
1065 *
|
59%
|
fat: 40.16g |
| |
protein: 44.90g |
| |
carbs: 166.22g |
|
-
|
-
|
| Tue 21st: |
1376 *
|
76%
|
fat: 42.74g |
| |
protein: 92.52g |
| |
carbs: 172.94g |
|
-
|
-
|
| Mon 20th: |
1411 *
|
78%
|
fat: 48.04g |
| |
protein: 76.94g |
| |
carbs: 203.34g |
|
-
|
-
|
| Sun 19th: |
1411 *
|
78%
|
fat: 47.01g |
| |
protein: 76.31g |
| |
carbs: 205.88g |
|
2249*
|
838
|
