| September 2010 |
| Wed 8th: |
660 *
|
47%
|
fat: 7.68g |
| |
protein: 28.03g |
| |
carbs: 122.91g |
|
2185*
|
 1525
|
| Tue 7th: |
1329
|
95%
|
fat: 22.71g |
| |
protein: 48.06g |
| |
carbs: 240.68g |
|
2244*
|
915
|
| Mon 6th: |
1467 *
|
105%
|
fat: 48.89g |
| |
protein: 58.98g |
| |
carbs: 178.33g |
|
-
|
-
|
| Sun 5th: |
1052 *
|
75%
|
fat: 14.44g |
| |
protein: 66.74g |
| |
carbs: 141.81g |
|
-
|
-
|
| Sat 4th: |
974 *
|
70%
|
fat: 36.95g |
| |
protein: 42.87g |
| |
carbs: 94.45g |
|
-
|
-
|
| Fri 3rd: |
1843 *
|
132%
|
fat: 69.60g |
| |
protein: 139.82g |
| |
carbs: 152.12g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
1194 *
|
85%
|
fat: 51.61g |
| |
protein: 73.49g |
| |
carbs: 117.29g |
|
2149
|
955
|
| Thu 26th: |
250
|
18%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 25th: |
896
|
64%
|
fat: 29.62g |
| |
protein: 41.91g |
| |
carbs: 125.85g |
|
2153
|
1257
|
| Tue 24th: |
1247 *
|
89%
|
fat: 36.60g |
| |
protein: 51.26g |
| |
carbs: 197.90g |
|
1844
|
597
|
| Mon 23rd: |
1063
|
76%
|
fat: 21.48g |
| |
protein: 48.91g |
| |
carbs: 187.49g |
|
2245*
|
1182
|
| Sun 22nd: |
1017
|
73%
|
fat: 26.76g |
| |
protein: 33.54g |
| |
carbs: 165.64g |
|
1862
|
845
|
| Sat 21st: |
1407
|
100%
|
fat: 47.87g |
| |
protein: 59.95g |
| |
carbs: 136.81g |
|
1755*
|
348
|
| Fri 20th: |
1815 *
|
130%
|
fat: 18.46g |
| |
protein: 76.63g |
| |
carbs: 204.86g |
|
2151
|
336
|
| Thu 19th: |
1502
|
107%
|
fat: 51.80g |
| |
protein: 110.70g |
| |
carbs: 150.52g |
|
2243
|
741
|
| Wed 18th: |
1259
|
90%
|
fat: 21.30g |
| |
protein: 53.75g |
| |
carbs: 229.93g |
|
2170
|
911
|
| Tue 17th: |
1263 *
|
90%
|
fat: 33.88g |
| |
protein: 72.65g |
| |
carbs: 181.68g |
|
1998
|
735
|
| Mon 16th: |
927
|
66%
|
fat: 16.11g |
| |
protein: 52.27g |
| |
carbs: 148.17g |
|
2232*
|
1305
|
| Sun 15th: |
1760
|
126%
|
fat: 36.50g |
| |
protein: 94.00g |
| |
carbs: 258.00g |
|
2307
|
547
|
| Sat 14th: |
1554
|
111%
|
fat: 35.52g |
| |
protein: 73.55g |
| |
carbs: 248.00g |
|
2262
|
708
|
