kmah922's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 163 * 13%
fat: 8.96g
|
protein: 4.71g
|
carbs: 17.66g
- -
Sun 7th: 1652 * 127%
fat: 83.15g
|
protein: 102.63g
|
carbs: 117.97g
- -
Sat 6th: 1030 * 79%
fat: 53.08g
|
protein: 52.28g
|
carbs: 84.90g
- -
Fri 5th: 901 * 69%
fat: 43.81g
|
protein: 41.01g
|
carbs: 87.74g
- -
Thu 4th: 1788 * 138%
fat: 94.97g
|
protein: 72.88g
|
carbs: 156.09g
- -
Wed 3rd: 1427 * 110%
fat: 82.12g
|
protein: 45.76g
|
carbs: 133.55g
- -
Tue 2nd: 1347 * 104%
fat: 69.48g
|
protein: 108.82g
|
carbs: 67.95g
- -
June 2013
Wed 19th: 365 * 28%
fat: 18.74g
|
protein: 5.85g
|
carbs: 42.99g
- -
Tue 18th: 1047 * 81%
fat: 49.97g
|
protein: 61.58g
|
carbs: 92.92g
1856*  809
Mon 17th: 444 * 34%
fat: 16.56g
|
protein: 8.15g
|
carbs: 69.43g
1806*  1362
Sun 16th: 829 * 64%
fat: 46.25g
|
protein: 52.23g
|
carbs: 48.05g
2118*  1289
Sat 15th: 1310 * 101%
fat: 66.73g
|
protein: 84.99g
|
carbs: 92.83g
2118*  808
Fri 14th: 861 * 66%
fat: 61.15g
|
protein: 51.82g
|
carbs: 35.12g
1943*  1082
Thu 13th: 633 * 49%
fat: 18.12g
|
protein: 28.22g
|
carbs: 87.22g
1856*  1223
Wed 12th: 1242 * 96%
fat: 50.58g
|
protein: 82.38g
|
carbs: 128.19g
1856*  614
Tue 11th: 865 * 67%
fat: 33.19g
|
protein: 45.65g
|
carbs: 107.36g
1856*  991
Mon 10th: 800 * 62%
fat: 23.89g
|
protein: 35.02g
|
carbs: 121.41g
1856*  1056
Sun 9th: 1077 * 83%
fat: 39.23g
|
protein: 45.65g
|
carbs: 143.83g
1856*  779
Sat 8th: 1210 * 93%
fat: 69.72g
|
protein: 28.82g
|
carbs: 113.30g
- -
Fri 7th: 564 * 43%
fat: 8.63g
|
protein: 28.22g
|
carbs: 99.98g
1806*  1242

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