| June 2012 |
| Wed 6th: |
320
|
9%
|
fat: 2.99g |
| |
protein: 11.78g |
| |
carbs: 61.55g |
|
-
|
-
|
| Tue 5th: |
845
|
25%
|
fat: 30.38g |
| |
protein: 51.72g |
| |
carbs: 89.12g |
|
-
|
-
|
| Sat 2nd: |
1174 *
|
35%
|
fat: 40.02g |
| |
protein: 58.89g |
| |
carbs: 167.03g |
|
-
|
-
|
| Fri 1st: |
340
|
10%
|
fat: 6.50g |
| |
protein: 18.74g |
| |
carbs: 74.79g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
254
|
7%
|
fat: 3.29g |
| |
protein: 13.01g |
| |
carbs: 45.29g |
|
-
|
-
|
| Wed 30th: |
648
|
19%
|
fat: 35.75g |
| |
protein: 34.19g |
| |
carbs: 46.40g |
|
-
|
-
|
| Tue 29th: |
1084
|
32%
|
fat: 28.70g |
| |
protein: 32.05g |
| |
carbs: 181.48g |
|
-
|
-
|
| Mon 28th: |
627
|
18%
|
fat: 26.45g |
| |
protein: 27.50g |
| |
carbs: 73.97g |
|
-
|
-
|
| Sun 27th: |
1727
|
51%
|
fat: 102.01g |
| |
protein: 86.13g |
| |
carbs: 110.15g |
|
-
|
-
|
| Thu 24th: |
484
|
14%
|
fat: 7.23g |
| |
protein: 4.24g |
| |
carbs: 99.73g |
|
-
|
-
|
| Wed 23rd: |
1608
|
47%
|
fat: 93.10g |
| |
protein: 121.41g |
| |
carbs: 92.13g |
|
-
|
-
|
| Tue 22nd: |
646 *
|
19%
|
fat: 27.39g |
| |
protein: 32.46g |
| |
carbs: 68.86g |
|
-
|
-
|
| Mon 21st: |
746
|
22%
|
fat: 37.53g |
| |
protein: 7.70g |
| |
carbs: 88.72g |
|
-
|
-
|
| Sun 20th: |
1015
|
30%
|
fat: 57.88g |
| |
protein: 64.80g |
| |
carbs: 58.34g |
|
-
|
-
|
| Thu 17th: |
1032
|
30%
|
fat: 41.66g |
| |
protein: 51.01g |
| |
carbs: 114.69g |
|
-
|
-
|
| Wed 16th: |
518
|
15%
|
fat: 6.08g |
| |
protein: 17.28g |
| |
carbs: 104.40g |
|
-
|
-
|
| Tue 15th: |
990
|
29%
|
fat: 47.63g |
| |
protein: 35.94g |
| |
carbs: 102.68g |
|
-
|
-
|
| Mon 14th: |
936 *
|
28%
|
fat: 43.47g |
| |
protein: 47.63g |
| |
carbs: 85.01g |
|
-
|
-
|
| Fri 11th: |
782
|
23%
|
fat: 43.76g |
| |
protein: 40.62g |
| |
carbs: 78.16g |
|
-
|
-
|
| Thu 10th: |
1053
|
31%
|
fat: 34.11g |
| |
protein: 50.89g |
| |
carbs: 141.94g |
|
-
|
-
|
