| September 2018 |
| Mon 10th: |
1437 *
|
65%
|
fat: 72.77g |
| |
protein: 114.46g |
| |
carbs: 88.08g |
|
-
|
-
|
| Sun 9th: |
2233 *
|
102%
|
fat: 122.33g |
| |
protein: 81.10g |
| |
carbs: 215.17g |
|
-
|
-
|
| Sat 8th: |
728 *
|
33%
|
fat: 43.43g |
| |
protein: 29.93g |
| |
carbs: 58.92g |
|
-
|
-
|
| Fri 7th: |
1093 *
|
50%
|
fat: 45.01g |
| |
protein: 73.54g |
| |
carbs: 90.60g |
|
-
|
-
|
| Thu 6th: |
467 *
|
21%
|
fat: 15.38g |
| |
protein: 16.00g |
| |
carbs: 72.95g |
|
-
|
-
|
| Wed 5th: |
575 *
|
26%
|
fat: 21.14g |
| |
protein: 41.86g |
| |
carbs: 51.17g |
|
-
|
-
|
| Tue 4th: |
607 *
|
28%
|
fat: 28.76g |
| |
protein: 31.30g |
| |
carbs: 55.55g |
|
-
|
-
|
| Mon 3rd: |
572 *
|
26%
|
fat: 20.92g |
| |
protein: 46.73g |
| |
carbs: 43.94g |
|
-
|
-
|
| Sun 2nd: |
394 *
|
18%
|
fat: 22.28g |
| |
protein: 20.56g |
| |
carbs: 28.06g |
|
-
|
-
|
| Sat 1st: |
1570 *
|
71%
|
fat: 56.21g |
| |
protein: 72.50g |
| |
carbs: 196.55g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
773 *
|
35%
|
fat: 32.23g |
| |
protein: 54.51g |
| |
carbs: 74.43g |
|
1751*
|
 978
|
| Thu 30th: |
446 *
|
20%
|
fat: 36.72g |
| |
protein: 17.90g |
| |
carbs: 13.81g |
|
-
|
-
|
| Wed 29th: |
540 *
|
25%
|
fat: 14.76g |
| |
protein: 26.74g |
| |
carbs: 73.08g |
|
-
|
-
|
| Tue 28th: |
449 *
|
20%
|
fat: 14.37g |
| |
protein: 27.90g |
| |
carbs: 52.51g |
|
1850*
|
1401
|
| Mon 27th: |
406 *
|
18%
|
fat: 16.90g |
| |
protein: 24.17g |
| |
carbs: 43.71g |
|
-
|
-
|
| Sun 26th: |
495 *
|
22%
|
fat: 20.29g |
| |
protein: 31.76g |
| |
carbs: 54.68g |
|
1791*
|
1296
|
| Sat 25th: |
390 *
|
18%
|
fat: 8.18g |
| |
protein: 18.75g |
| |
carbs: 61.28g |
|
1945*
|
1555
|
| Fri 24th: |
573 *
|
26%
|
fat: 22.16g |
| |
protein: 42.59g |
| |
carbs: 45.03g |
|
-
|
-
|
| Thu 23rd: |
418 *
|
19%
|
fat: 15.35g |
| |
protein: 24.89g |
| |
carbs: 37.71g |
|
-
|
-
|
| Wed 22nd: |
477 *
|
22%
|
fat: 22.57g |
| |
protein: 42.76g |
| |
carbs: 23.15g |
|
1926*
|
1449
|
