iffa28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Fri 14th: 234 * 16%
fat: 14.64g
|
protein: 11.61g
|
carbs: 16.48g
- -
August 2018
Sat 18th: 374 * 25%
fat: 25.18g
|
protein: 4.97g
|
carbs: 33.47g
- -
Fri 17th: 829 * 55%
fat: 48.46g
|
protein: 65.79g
|
carbs: 26.81g
- -
Thu 16th: 1292 * 86%
fat: 80.73g
|
protein: 21.27g
|
carbs: 123.87g
- -
Wed 15th: 745 * 50%
fat: 25.82g
|
protein: 18.16g
|
carbs: 112.20g
- -
Tue 14th: 942 * 63%
fat: 39.09g
|
protein: 31.66g
|
carbs: 119.44g
- -
Sun 12th: 972 * 65%
fat: 36.01g
|
protein: 22.85g
|
carbs: 151.68g
- -
Sat 11th: 1189 * 79%
fat: 60.96g
|
protein: 37.95g
|
carbs: 126.83g
- -
Fri 10th: 669 * 45%
fat: 9.34g
|
protein: 14.97g
|
carbs: 133.17g
1504*  835

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