britt rae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 2663 * 166%
fat: 133.74g
|
protein: 91.82g
|
carbs: 247.85g
- -
Fri 3rd: 1198 75%
fat: 62.06g
|
protein: 108.80g
|
carbs: 53.06g
2752*  1554
Thu 2nd: 1168 73%
fat: 63.69g
|
protein: 105.00g
|
carbs: 32.75g
1923  755
Wed 1st: 1098 69%
fat: 62.74g
|
protein: 98.49g
|
carbs: 40.85g
2570  1472
March 2015
Tue 31st: 1238 77%
fat: 67.77g
|
protein: 114.95g
|
carbs: 45.00g
2708*  1470
Mon 30th: 1302 81%
fat: 82.94g
|
protein: 106.45g
|
carbs: 38.59g
- -
Sun 29th: 1310 82%
fat: 74.19g
|
protein: 117.44g
|
carbs: 48.14g
- -
Sat 28th: 1568 98%
fat: 32.98g
|
protein: 92.11g
|
carbs: 115.24g
- -
Fri 27th: 916 57%
fat: 42.83g
|
protein: 76.51g
|
carbs: 50.40g
- -
Thu 26th: 900 56%
fat: 36.52g
|
protein: 106.50g
|
carbs: 36.54g
- -
Wed 25th: 746 47%
fat: 46.01g
|
protein: 44.74g
|
carbs: 35.36g
- -
Tue 24th: 779 49%
fat: 40.92g
|
protein: 83.97g
|
carbs: 10.12g
- -
Mon 23rd: 733 46%
fat: 24.52g
|
protein: 106.26g
|
carbs: 10.56g
- -
Sun 22nd: 729 46%
fat: 45.34g
|
protein: 74.84g
|
carbs: 1.33g
- -
Tue 3rd: 1473 92%
fat: 59.35g
|
protein: 48.22g
|
carbs: 191.13g
- -
Mon 2nd: 1107 * 69%
fat: 40.64g
|
protein: 28.06g
|
carbs: 179.90g
- -
February 2015
Fri 20th: 1335 * 83%
fat: 30.89g
|
protein: 66.29g
|
carbs: 213.95g
- -
Wed 4th: 1195 * 75%
fat: 39.50g
|
protein: 42.00g
|
carbs: 170.00g
- -
Tue 3rd: 1638 * 102%
fat: 48.43g
|
protein: 76.32g
|
carbs: 234.90g
- -
Mon 2nd: 1609 * 101%
fat: 40.26g
|
protein: 132.93g
|
carbs: 181.74g
- -

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