britt rae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1605 * 100%
fat: 58.00g
|
protein: 48.50g
|
carbs: 210.00g
- -
July 2014
Thu 10th: 1597 * 100%
fat: 87.42g
|
protein: 74.01g
|
carbs: 83.10g
- -
Tue 1st: 1949 * 122%
fat: 73.26g
|
protein: 66.26g
|
carbs: 268.33g
- -
June 2014
Tue 3rd: 1416 * 88%
fat: 37.25g
|
protein: 112.54g
|
carbs: 167.41g
- -
Mon 2nd: 1330 * 83%
fat: 53.98g
|
protein: 60.98g
|
carbs: 146.54g
- -
Sun 1st: 1877 * 117%
fat: 62.75g
|
protein: 71.17g
|
carbs: 265.52g
2970*  1093
February 2014
Wed 26th: 635 * 40%
fat: 24.25g
|
protein: 32.50g
|
carbs: 77.50g
- -
Tue 25th: 1095 * 68%
fat: 17.20g
|
protein: 46.96g
|
carbs: 195.60g
- -
Mon 24th: 1477 * 92%
fat: 71.81g
|
protein: 32.04g
|
carbs: 195.79g
- -
December 2013
Mon 30th: 1220 * 76%
fat: 33.39g
|
protein: 50.09g
|
carbs: 178.03g
- -
Mon 23rd: 795 * 50%
fat: 40.00g
|
protein: 19.00g
|
carbs: 89.00g
- -
Fri 20th: 547 * 34%
fat: 22.15g
|
protein: 31.10g
|
carbs: 55.53g
- -
Thu 19th: 1545 * 97%
fat: 86.83g
|
protein: 102.33g
|
carbs: 87.80g
- -
Wed 18th: 1215 * 76%
fat: 47.75g
|
protein: 31.75g
|
carbs: 163.75g
- -
Tue 17th: 1422 * 89%
fat: 50.06g
|
protein: 83.57g
|
carbs: 162.43g
- -
Mon 16th: 1499 * 94%
fat: 91.93g
|
protein: 87.87g
|
carbs: 82.68g
- -
Mon 9th: 706 * 44%
fat: 16.51g
|
protein: 30.34g
|
carbs: 108.60g
- -
Sun 8th: 1604 * 100%
fat: 38.48g
|
protein: 119.82g
|
carbs: 215.00g
- -
Sat 7th: 1493 * 93%
fat: 53.00g
|
protein: 29.48g
|
carbs: 208.04g
- -
Fri 6th: 1229 * 77%
fat: 10.40g
|
protein: 104.18g
|
carbs: 172.57g
- -

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