jenmomof3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 7th: 527 * 35%
fat: 12.67g
|
protein: 38.16g
|
carbs: 65.87g
- -
March 2013
Mon 4th: 240 * 16%
fat: 7.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
December 2012
Sun 23rd: 1925 * 128%
fat: 85.50g
|
protein: 103.00g
|
carbs: 172.00g
- -
Fri 21st: 1474 * 98%
fat: 54.08g
|
protein: 89.69g
|
carbs: 163.52g
- -
Thu 20th: 1483 * 99%
fat: 51.70g
|
protein: 113.95g
|
carbs: 134.71g
- -
Wed 19th: 1669 * 111%
fat: 58.07g
|
protein: 146.31g
|
carbs: 140.19g
- -
Tue 18th: 1783 119%
fat: 75.97g
|
protein: 103.40g
|
carbs: 168.14g
- -
September 2012
Sat 22nd: 502 * 33%
fat: 7.44g
|
protein: 26.35g
|
carbs: 80.15g
- -
Fri 21st: 1477 * 98%
fat: 64.89g
|
protein: 91.75g
|
carbs: 126.10g
- -
Thu 20th: 990 * 66%
fat: 44.88g
|
protein: 85.70g
|
carbs: 62.56g
- -
July 2012
Mon 30th: 1046 * 70%
fat: 16.99g
|
protein: 100.65g
|
carbs: 119.36g
- -
Sat 28th: 1094 * 73%
fat: 36.94g
|
protein: 63.35g
|
carbs: 129.68g
- -
Fri 27th: 1338 * 89%
fat: 47.74g
|
protein: 138.25g
|
carbs: 88.30g
- -
Thu 26th: 2642 * 176%
fat: 51.66g
|
protein: 161.73g
|
carbs: 317.09g
2795*  153
Wed 25th: 1290 * 86%
fat: 33.62g
|
protein: 151.83g
|
carbs: 96.31g
- -
Tue 24th: 1569 * 105%
fat: 54.32g
|
protein: 109.03g
|
carbs: 164.30g
- -
Wed 18th: 836 * 56%
fat: 29.35g
|
protein: 59.34g
|
carbs: 92.37g
- -
Tue 17th: 1358 * 91%
fat: 45.42g
|
protein: 102.46g
|
carbs: 138.55g
- -
May 2012
Mon 28th: 192 * 13%
fat: 1.94g
|
protein: 18.35g
|
carbs: 28.15g
- -
Fri 25th: 3302 * 220%
fat: 124.22g
|
protein: 179.04g
|
carbs: 356.65g
- -

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