Johan de Beuker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 5th: 572 * 17%
fat: 15.44g
|
protein: 24.04g
|
carbs: 74.82g
- -
May 2012
Fri 18th: 401 * 12%
fat: 6.02g
|
protein: 8.50g
|
carbs: 78.10g
- -
Thu 17th: 1974 * 58%
fat: 70.53g
|
protein: 71.59g
|
carbs: 256.82g
- -
Wed 16th: 2174 * 64%
fat: 91.82g
|
protein: 67.90g
|
carbs: 272.35g
- -
Tue 15th: 718 * 21%
fat: 32.79g
|
protein: 34.92g
|
carbs: 70.87g
- -
Mon 14th: 623 * 18%
fat: 32.52g
|
protein: 33.76g
|
carbs: 41.49g
- -
Sun 13th: 1064 * 31%
fat: 40.00g
|
protein: 80.00g
|
carbs: 108.00g
- -
Thu 10th: 594 * 17%
fat: 29.00g
|
protein: 29.56g
|
carbs: 53.06g
- -
Wed 9th: 1985 * 58%
fat: 68.05g
|
protein: 80.94g
|
carbs: 261.93g
- -
Tue 8th: 2882 85%
fat: 166.82g
|
protein: 74.43g
|
carbs: 246.18g
- -

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