| June 2014 |
| Mon 23rd: |
1644 *
|
51%
|
fat: 40.96g |
| |
protein: 137.07g |
| |
carbs: 175.38g |
|
-
|
-
|
| January 2014 |
| Tue 21st: |
376 *
|
12%
|
fat: 15.91g |
| |
protein: 32.86g |
| |
carbs: 30.07g |
|
-
|
-
|
| Mon 20th: |
600 *
|
19%
|
fat: 8.44g |
| |
protein: 40.77g |
| |
carbs: 91.19g |
|
-
|
-
|
| Fri 17th: |
417 *
|
13%
|
fat: 6.28g |
| |
protein: 31.59g |
| |
carbs: 61.26g |
|
-
|
-
|
| Thu 16th: |
662 *
|
21%
|
fat: 35.84g |
| |
protein: 49.78g |
| |
carbs: 44.19g |
|
-
|
-
|
| Wed 15th: |
532 *
|
17%
|
fat: 23.44g |
| |
protein: 41.54g |
| |
carbs: 46.46g |
|
-
|
-
|
| Tue 14th: |
889 *
|
28%
|
fat: 20.83g |
| |
protein: 46.60g |
| |
carbs: 133.66g |
|
-
|
-
|
| Mon 13th: |
954 *
|
30%
|
fat: 47.45g |
| |
protein: 58.80g |
| |
carbs: 82.33g |
|
-
|
-
|
| Sun 5th: |
628 *
|
20%
|
fat: 24.55g |
| |
protein: 56.78g |
| |
carbs: 50.07g |
|
-
|
-
|
| Sat 4th: |
635 *
|
20%
|
fat: 25.54g |
| |
protein: 58.35g |
| |
carbs: 50.84g |
|
-
|
-
|
| Fri 3rd: |
619 *
|
19%
|
fat: 24.74g |
| |
protein: 57.07g |
| |
carbs: 50.02g |
|
-
|
-
|
| Thu 2nd: |
913 *
|
29%
|
fat: 24.69g |
| |
protein: 51.90g |
| |
carbs: 124.55g |
|
-
|
-
|
| December 2013 |
| Fri 27th: |
789 *
|
25%
|
fat: 21.18g |
| |
protein: 49.38g |
| |
carbs: 106.13g |
|
-
|
-
|
| Thu 26th: |
872 *
|
27%
|
fat: 29.43g |
| |
protein: 47.96g |
| |
carbs: 111.41g |
|
-
|
-
|
| Sat 21st: |
741 *
|
23%
|
fat: 17.18g |
| |
protein: 50.18g |
| |
carbs: 100.53g |
|
-
|
-
|
| Fri 20th: |
759 *
|
24%
|
fat: 17.13g |
| |
protein: 48.38g |
| |
carbs: 105.23g |
|
-
|
-
|
| Thu 19th: |
527 *
|
16%
|
fat: 17.34g |
| |
protein: 48.36g |
| |
carbs: 50.10g |
|
-
|
-
|
| Wed 18th: |
769 *
|
24%
|
fat: 16.84g |
| |
protein: 48.02g |
| |
carbs: 107.59g |
|
-
|
-
|
| Tue 17th: |
548 *
|
17%
|
fat: 16.75g |
| |
protein: 47.63g |
| |
carbs: 54.82g |
|
-
|
-
|
| Mon 16th: |
503 *
|
16%
|
fat: 16.65g |
| |
protein: 41.83g |
| |
carbs: 49.42g |
|
-
|
-
|
