Tonya33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 30th: 482 * 28%
fat: 5.34g
|
protein: 16.84g
|
carbs: 94.08g
2446*  1964
Wed 11th: 1907 * 112%
fat: 58.38g
|
protein: 41.95g
|
carbs: 268.80g
2246*  339
Tue 10th: 1333 * 78%
fat: 34.83g
|
protein: 39.43g
|
carbs: 233.56g
- -
Mon 9th: 935 * 55%
fat: 21.96g
|
protein: 24.78g
|
carbs: 165.40g
- -
Sun 8th: 1628 * 96%
fat: 50.41g
|
protein: 73.52g
|
carbs: 211.58g
2246*  618
Wed 4th: 301 * 18%
fat: 2.89g
|
protein: 5.35g
|
carbs: 66.59g
- -
July 2010
Mon 19th: 959 * 56%
fat: 26.64g
|
protein: 39.81g
|
carbs: 149.08g
2323*  1364
Thu 15th: 373 * 22%
fat: 2.65g
|
protein: 5.46g
|
carbs: 86.24g
2285*  1912
Wed 7th: 380 * 22%
fat: 0.00g
|
protein: 8.00g
|
carbs: 98.00g
- -
Tue 6th: 380 * 22%
fat: 0.00g
|
protein: 8.00g
|
carbs: 98.00g
- -
Thu 1st: 1007 * 59%
fat: 8.09g
|
protein: 30.98g
|
carbs: 213.25g
2184*  1177
June 2010
Sat 26th: 1621 * 95%
fat: 69.50g
|
protein: 70.00g
|
carbs: 193.00g
- -
Wed 23rd: 1023 * 60%
fat: 19.65g
|
protein: 74.46g
|
carbs: 139.24g
- -
Tue 22nd: 1620 * 95%
fat: 76.00g
|
protein: 40.00g
|
carbs: 195.00g
- -
Sun 20th: 2030 * 119%
fat: 86.75g
|
protein: 65.75g
|
carbs: 249.10g
- -
Sat 19th: 1983 * 117%
fat: 74.28g
|
protein: 86.42g
|
carbs: 224.01g
2350*  367
Fri 18th: 2136 * 126%
fat: 75.22g
|
protein: 72.72g
|
carbs: 284.69g
2184*  48
Thu 17th: 2098 * 123%
fat: 58.65g
|
protein: 67.46g
|
carbs: 328.24g
2434*  336
Wed 16th: 2080 * 122%
fat: 60.95g
|
protein: 47.81g
|
carbs: 288.51g
2342*  262
Tue 15th: 1570 * 92%
fat: 43.80g
|
protein: 71.84g
|
carbs: 223.75g
2371*  801

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