khanbbq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1652 * 75%
fat: 56.27g
|
protein: 85.29g
|
carbs: 222.70g
2420*  768
Mon 13th: 1652 * 75%
fat: 56.27g
|
protein: 85.29g
|
carbs: 222.70g
2454*  802
Sun 12th: 1652 * 75%
fat: 56.27g
|
protein: 85.29g
|
carbs: 222.70g
2206*  554
Sat 11th: 1552 * 71%
fat: 41.45g
|
protein: 64.77g
|
carbs: 186.03g
2265*  713
Fri 10th: 1786 * 81%
fat: 57.77g
|
protein: 85.59g
|
carbs: 232.20g
2592*  806
Thu 9th: 1786 * 81%
fat: 57.77g
|
protein: 85.59g
|
carbs: 232.20g
2452*  666
Wed 8th: 1637 * 74%
fat: 57.77g
|
protein: 84.29g
|
carbs: 220.20g
2482*  845
Tue 7th: 1637 * 74%
fat: 57.77g
|
protein: 84.29g
|
carbs: 220.20g
2433*  796
Mon 6th: 1637 * 74%
fat: 57.77g
|
protein: 84.29g
|
carbs: 220.20g
2410*  773
Sun 5th: 1652 * 75%
fat: 56.27g
|
protein: 85.29g
|
carbs: 222.70g
2296*  644
Sat 4th: 1551 * 70%
fat: 41.44g
|
protein: 64.75g
|
carbs: 185.80g
2526*  975
Fri 3rd: 1786 * 81%
fat: 57.77g
|
protein: 85.59g
|
carbs: 232.20g
2452*  666
Thu 2nd: 1637 * 74%
fat: 57.77g
|
protein: 84.29g
|
carbs: 220.20g
2428*  791
Wed 1st: 1637 * 74%
fat: 57.77g
|
protein: 84.29g
|
carbs: 220.20g
2433*  796
April 2024
Tue 30th: 1637 * 74%
fat: 57.77g
|
protein: 84.29g
|
carbs: 220.20g
2422*  785
Mon 29th: 1637 * 74%
fat: 57.77g
|
protein: 84.29g
|
carbs: 220.20g
2367*  730
Sun 28th: 1652 * 75%
fat: 56.27g
|
protein: 85.29g
|
carbs: 222.70g
2399*  747
Sat 27th: 1552 * 71%
fat: 41.45g
|
protein: 64.77g
|
carbs: 186.03g
2468*  916
Fri 26th: 1786 * 81%
fat: 57.77g
|
protein: 85.59g
|
carbs: 232.20g
2441*  655
Thu 25th: 1637 * 74%
fat: 57.77g
|
protein: 84.29g
|
carbs: 220.20g
2399*  762

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