| January 2022 |
| Tue 4th: |
1291 *
|
59%
|
fat: 56.88g |
| |
protein: 66.70g |
| |
carbs: 128.27g |
|
2670*
|
 1379
|
| Mon 3rd: |
1185 *
|
54%
|
fat: 44.50g |
| |
protein: 72.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
399 *
|
18%
|
fat: 15.26g |
| |
protein: 17.24g |
| |
carbs: 47.43g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
1317 *
|
60%
|
fat: 50.00g |
| |
protein: 51.29g |
| |
carbs: 164.50g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
280 *
|
13%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
1319 *
|
60%
|
fat: 84.94g |
| |
protein: 65.38g |
| |
carbs: 76.02g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
360 *
|
16%
|
fat: 13.50g |
| |
protein: 23.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 25th: |
856 *
|
39%
|
fat: 36.63g |
| |
protein: 49.33g |
| |
carbs: 81.33g |
|
-
|
-
|
| Mon 24th: |
1248 *
|
57%
|
fat: 44.11g |
| |
protein: 68.93g |
| |
carbs: 148.06g |
|
-
|
-
|
| Sat 22nd: |
1264 *
|
57%
|
fat: 45.09g |
| |
protein: 77.68g |
| |
carbs: 134.90g |
|
-
|
-
|
| Fri 21st: |
320 *
|
15%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
1220 *
|
55%
|
fat: 26.00g |
| |
protein: 46.10g |
| |
carbs: 211.00g |
|
-
|
-
|
| May 2019 |
| Tue 7th: |
350 *
|
16%
|
fat: 9.42g |
| |
protein: 23.38g |
| |
carbs: 45.14g |
|
-
|
-
|
| April 2019 |
| Mon 15th: |
390 *
|
18%
|
fat: 9.92g |
| |
protein: 11.38g |
| |
carbs: 65.14g |
|
-
|
-
|
| Tue 9th: |
340 *
|
15%
|
fat: 11.50g |
| |
protein: 15.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 8th: |
403 *
|
18%
|
fat: 8.31g |
| |
protein: 43.00g |
| |
carbs: 38.15g |
|
-
|
-
|
| Thu 4th: |
560 *
|
25%
|
fat: 20.00g |
| |
protein: 29.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| March 2019 |
| Thu 7th: |
695 *
|
32%
|
fat: 18.89g |
| |
protein: 27.29g |
| |
carbs: 115.95g |
|
-
|
-
|
| Fri 1st: |
570 *
|
26%
|
fat: 13.50g |
| |
protein: 30.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
655 *
|
30%
|
fat: 22.39g |
| |
protein: 13.79g |
| |
carbs: 108.95g |
|
-
|
-
|
