Letina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 13th: 1376 * 92%
fat: 31.00g
|
protein: 47.50g
|
carbs: 199.20g
- -
Thu 12th: 599 * 40%
fat: 16.52g
|
protein: 12.62g
|
carbs: 87.98g
- -
Wed 11th: 118 * 8%
fat: 0.08g
|
protein: 6.74g
|
carbs: 23.98g
- -
Sat 7th: 1047 * 70%
fat: 59.71g
|
protein: 38.59g
|
carbs: 45.22g
- -
Wed 4th: 192 * 13%
fat: 0.00g
|
protein: 2.00g
|
carbs: 6.40g
- -
Mon 2nd: 2766 * 184%
fat: 90.50g
|
protein: 68.00g
|
carbs: 366.00g
- -
Sun 1st: 890 * 59%
fat: 36.00g
|
protein: 8.00g
|
carbs: 149.00g
- -
June 2012
Sat 30th: 1515 * 101%
fat: 56.57g
|
protein: 28.38g
|
carbs: 150.04g
- -
Fri 29th: 1087 * 72%
fat: 27.75g
|
protein: 32.50g
|
carbs: 192.50g
2792*  1705
Thu 28th: 1163 * 78%
fat: 48.24g
|
protein: 45.54g
|
carbs: 139.01g
2834*  1671
Wed 27th: 1849 * 123%
fat: 96.17g
|
protein: 76.30g
|
carbs: 198.17g
3036*  1187
Tue 26th: 1501 * 100%
fat: 78.55g
|
protein: 62.72g
|
carbs: 153.05g
2371*  870
Mon 25th: 1128 * 75%
fat: 31.66g
|
protein: 48.69g
|
carbs: 142.66g
2167*  1039
Sun 24th: 1066 * 71%
fat: 39.48g
|
protein: 47.07g
|
carbs: 116.01g
2443*  1377
Sat 23rd: 1718 * 115%
fat: 53.00g
|
protein: 68.86g
|
carbs: 219.61g
2724*  1006
Fri 22nd: 1027 * 68%
fat: 31.05g
|
protein: 45.48g
|
carbs: 144.37g
- -
Thu 21st: 891 * 59%
fat: 21.54g
|
protein: 38.25g
|
carbs: 139.36g
2657*  1766
Wed 20th: 1145 * 76%
fat: 67.38g
|
protein: 37.62g
|
carbs: 110.90g
2552*  1407
Tue 19th: 1974 * 132%
fat: 72.02g
|
protein: 57.18g
|
carbs: 290.05g
2510*  536
Mon 18th: 1736 * 116%
fat: 52.32g
|
protein: 88.56g
|
carbs: 210.99g
2679*  943

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