| September 2010 |
| Tue 28th: |
811 *
|
68%
|
fat: 24.46g |
| |
protein: 43.88g |
| |
carbs: 113.01g |
|
-
|
-
|
| Mon 6th: |
170 *
|
14%
|
fat: 6.22g |
| |
protein: 3.44g |
| |
carbs: 28.64g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
829 *
|
69%
|
fat: 31.75g |
| |
protein: 46.38g |
| |
carbs: 88.57g |
|
-
|
-
|
| Mon 23rd: |
361 *
|
30%
|
fat: 14.58g |
| |
protein: 23.10g |
| |
carbs: 35.29g |
|
-
|
-
|
| Sun 22nd: |
501 *
|
42%
|
fat: 15.77g |
| |
protein: 46.95g |
| |
carbs: 41.82g |
|
-
|
-
|
| Sat 14th: |
469 *
|
39%
|
fat: 26.91g |
| |
protein: 25.01g |
| |
carbs: 31.80g |
|
-
|
-
|
| Fri 13th: |
458 *
|
38%
|
fat: 5.51g |
| |
protein: 24.63g |
| |
carbs: 74.97g |
|
-
|
-
|
| Wed 11th: |
848 *
|
71%
|
fat: 30.55g |
| |
protein: 28.54g |
| |
carbs: 121.39g |
|
-
|
-
|
| Sun 8th: |
798 *
|
66%
|
fat: 18.68g |
| |
protein: 39.51g |
| |
carbs: 116.37g |
|
-
|
-
|
| Sat 7th: |
1192 *
|
99%
|
fat: 37.57g |
| |
protein: 57.60g |
| |
carbs: 158.85g |
|
-
|
-
|
| Fri 6th: |
1362 *
|
114%
|
fat: 42.28g |
| |
protein: 58.95g |
| |
carbs: 116.96g |
|
-
|
-
|
| Tue 3rd: |
839 *
|
70%
|
fat: 25.15g |
| |
protein: 39.82g |
| |
carbs: 119.10g |
|
2590*
|
 1751
|
| Mon 2nd: |
332 *
|
28%
|
fat: 3.18g |
| |
protein: 14.79g |
| |
carbs: 65.23g |
|
-
|
-
|
| Sun 1st: |
523 *
|
44%
|
fat: 23.71g |
| |
protein: 7.15g |
| |
carbs: 75.00g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
565 *
|
47%
|
fat: 7.32g |
| |
protein: 23.25g |
| |
carbs: 107.41g |
|
-
|
-
|
| Fri 30th: |
864 *
|
72%
|
fat: 26.76g |
| |
protein: 52.31g |
| |
carbs: 97.62g |
|
2123*
|
1259
|
| Thu 29th: |
624 *
|
52%
|
fat: 10.19g |
| |
protein: 39.17g |
| |
carbs: 92.73g |
|
-
|
-
|
