mgerling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 11th: 412 * 26%
fat: 20.46g
|
protein: 73.36g
|
carbs: 62.63g
- -
Fri 10th: 1174 * 73%
fat: 61.48g
|
protein: 142.63g
|
carbs: 181.92g
- -
Thu 9th: 1706 * 107%
fat: 45.89g
|
protein: 87.27g
|
carbs: 256.62g
2708*  1002
Wed 8th: 1558 * 97%
fat: 41.33g
|
protein: 87.78g
|
carbs: 219.40g
- -
Tue 7th: 1754 * 110%
fat: 56.50g
|
protein: 86.74g
|
carbs: 231.05g
- -
Mon 6th: 1480 * 92%
fat: 42.06g
|
protein: 82.72g
|
carbs: 205.07g
- -
Sun 5th: 1779 * 111%
fat: 77.15g
|
protein: 104.61g
|
carbs: 170.36g
- -
Sat 4th: 1328 * 78%
fat: 21.38g
|
protein: 103.01g
|
carbs: 162.66g
2743*  1415
Fri 3rd: 1358 * 80%
fat: 64.95g
|
protein: 95.80g
|
carbs: 122.92g
2554*  1196
Thu 2nd: 1542 * 91%
fat: 58.27g
|
protein: 66.68g
|
carbs: 171.40g
2586*  1044
Wed 1st: 1812 * 107%
fat: 74.17g
|
protein: 69.55g
|
carbs: 193.25g
2812*  1000
January 2012
Tue 31st: 1768 * 104%
fat: 69.41g
|
protein: 111.47g
|
carbs: 153.30g
- -
Mon 30th: 1425 * 84%
fat: 42.66g
|
protein: 78.55g
|
carbs: 166.59g
2727*  1302
Sun 29th: 2379 * 140%
fat: 71.87g
|
protein: 155.87g
|
carbs: 222.94g
2532*  153
Sat 28th: 2308 * 136%
fat: 57.84g
|
protein: 122.35g
|
carbs: 279.82g
2367*  59
Fri 27th: 1081 * 64%
fat: 47.02g
|
protein: 50.01g
|
carbs: 121.35g
2516*  1435
Thu 26th: 1626 * 96%
fat: 62.67g
|
protein: 88.13g
|
carbs: 179.93g
2439  813
Wed 25th: 1227 72%
fat: 26.63g
|
protein: 62.65g
|
carbs: 202.42g
2717  1490
September 2010
Tue 7th: 1640 * 109%
fat: 69.17g
|
protein: 69.48g
|
carbs: 190.02g
1847*  207
Mon 6th: 437 * 29%
fat: 21.24g
|
protein: 23.60g
|
carbs: 35.24g
2055*  1618

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