newfang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 710 * 24%
fat: 29.39g
|
protein: 19.69g
|
carbs: 86.85g
- -
Mon 23rd: 336 * 13%
fat: 8.40g
|
protein: 18.47g
|
carbs: 46.08g
- -
July 2014
Mon 21st: 288 * 11%
fat: 10.35g
|
protein: 13.80g
|
carbs: 33.90g
- -
Fri 18th: 285 * 11%
fat: 10.20g
|
protein: 14.70g
|
carbs: 28.80g
- -
Thu 17th: 398 * 15%
fat: 16.60g
|
protein: 20.90g
|
carbs: 35.60g
- -
April 2014
Wed 23rd: 728 * 28%
fat: 46.30g
|
protein: 40.90g
|
carbs: 36.74g
- -
February 2014
Mon 10th: 311 * 12%
fat: 11.34g
|
protein: 15.75g
|
carbs: 34.24g
- -
September 2013
Tue 10th: 501 * 19%
fat: 13.49g
|
protein: 25.24g
|
carbs: 75.88g
- -
Wed 4th: 1109 * 43%
fat: 61.39g
|
protein: 54.93g
|
carbs: 83.52g
- -
Mon 2nd: 757 * 29%
fat: 40.46g
|
protein: 43.51g
|
carbs: 57.32g
- -
June 2012
Fri 8th: 195 * 8%
fat: 4.50g
|
protein: 8.90g
|
carbs: 28.00g
2776*  2581
Thu 7th: 1692 * 70%
fat: 59.86g
|
protein: 80.67g
|
carbs: 202.96g
2779*  1087
Wed 6th: 2310 * 96%
fat: 94.12g
|
protein: 75.20g
|
carbs: 258.72g
2002*  308
Tue 5th: 1963 * 82%
fat: 95.25g
|
protein: 85.40g
|
carbs: 188.53g
2218*  255
Mon 4th: 1640 68%
fat: 74.25g
|
protein: 86.84g
|
carbs: 153.50g
2710*  1070
May 2012
Fri 11th: 2617 * 109%
fat: 97.18g
|
protein: 118.60g
|
carbs: 327.83g
2349*  268
Thu 10th: 2000 * 83%
fat: 85.49g
|
protein: 100.54g
|
carbs: 197.00g
2393*  393
Wed 9th: 1945 * 81%
fat: 51.78g
|
protein: 94.77g
|
carbs: 281.82g
2833*  888
Tue 8th: 2190 * 91%
fat: 65.72g
|
protein: 125.95g
|
carbs: 276.97g
3559*  1369
Mon 7th: 2495 * 104%
fat: 152.37g
|
protein: 92.35g
|
carbs: 191.51g
3273*  778

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