Polijk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 2303 * 115%
fat: 55.74g
|
protein: 138.65g
|
carbs: 305.97g
2295*  8
Wed 23rd: 1922 * 96%
fat: 60.72g
|
protein: 106.60g
|
carbs: 238.14g
2295*  373
Tue 22nd: 2703 * 135%
fat: 94.70g
|
protein: 130.99g
|
carbs: 340.50g
3054*  351
Mon 21st: 2049 * 102%
fat: 57.53g
|
protein: 64.80g
|
carbs: 326.08g
2255*  206
Fri 18th: 1344 * 67%
fat: 44.66g
|
protein: 72.76g
|
carbs: 161.76g
2295*  951
Thu 17th: 2385 * 119%
fat: 67.96g
|
protein: 109.39g
|
carbs: 335.25g
2515*  130
Wed 16th: 2156 * 108%
fat: 56.75g
|
protein: 75.53g
|
carbs: 338.18g
3002*  846
Tue 15th: 2128 * 106%
fat: 51.25g
|
protein: 76.83g
|
carbs: 340.37g
2538*  410
Mon 14th: 2455 * 123%
fat: 53.24g
|
protein: 74.10g
|
carbs: 420.05g
2530*  75
Fri 11th: 3631 * 182%
fat: 152.89g
|
protein: 130.75g
|
carbs: 446.06g
2570*  1061
Thu 10th: 2597 * 130%
fat: 79.04g
|
protein: 100.02g
|
carbs: 375.27g
2998*  401
Wed 9th: 1912 * 96%
fat: 76.67g
|
protein: 118.92g
|
carbs: 192.17g
2711*  799
Tue 8th: 2470 * 124%
fat: 94.76g
|
protein: 65.79g
|
carbs: 362.52g
3333*  863
Mon 7th: 1939 * 97%
fat: 41.14g
|
protein: 47.53g
|
carbs: 356.80g
2782*  843

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