1drp1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 10th: 1043 * 50%
fat: 36.53g
|
protein: 55.36g
|
carbs: 129.41g
2517*  1474
Sat 9th: 2020 * 96%
fat: 75.32g
|
protein: 90.28g
|
carbs: 220.62g
2517*  497
Fri 8th: 1809 * 86%
fat: 71.29g
|
protein: 63.20g
|
carbs: 204.84g
- -
January 2019
Fri 11th: 89 * 4%
fat: 0.33g
|
protein: 1.09g
|
carbs: 22.84g
2254*  2165
Fri 4th: 89 * 4%
fat: 0.33g
|
protein: 1.09g
|
carbs: 22.84g
- -
Thu 3rd: 1955 * 93%
fat: 68.01g
|
protein: 72.55g
|
carbs: 237.00g
2271*  316
Wed 2nd: 1684 * 80%
fat: 89.65g
|
protein: 72.42g
|
carbs: 119.51g
2371*  687
September 2018
Wed 5th: 374 * 18%
fat: 3.68g
|
protein: 17.14g
|
carbs: 72.34g
- -
August 2018
Tue 7th: 718 * 34%
fat: 23.17g
|
protein: 36.68g
|
carbs: 95.29g
2258*  1540
Mon 6th: 2085 * 99%
fat: 88.86g
|
protein: 82.95g
|
carbs: 204.23g
- -
June 2018
Wed 27th: 234 * 11%
fat: 2.72g
|
protein: 7.15g
|
carbs: 48.21g
- -
Tue 26th: 334 * 16%
fat: 2.72g
|
protein: 17.15g
|
carbs: 63.21g
- -
Mon 25th: 1113 * 53%
fat: 42.12g
|
protein: 67.87g
|
carbs: 90.21g
2270*  1157
Fri 1st: 698 * 33%
fat: 28.33g
|
protein: 35.07g
|
carbs: 75.28g
- -
May 2018
Thu 31st: 1845 * 88%
fat: 80.64g
|
protein: 73.91g
|
carbs: 154.47g
2246*  401
Tue 15th: 744 * 35%
fat: 28.07g
|
protein: 28.33g
|
carbs: 98.09g
- -
Mon 14th: 2129 * 101%
fat: 82.64g
|
protein: 92.10g
|
carbs: 224.72g
2219*  90
Tue 1st: 2030 * 97%
fat: 84.78g
|
protein: 89.86g
|
carbs: 195.95g
- -
April 2018
Mon 30th: 1628 * 78%
fat: 70.34g
|
protein: 84.13g
|
carbs: 136.76g
- -
Wed 25th: 372 * 18%
fat: 9.33g
|
protein: 7.34g
|
carbs: 67.68g
- -

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