aeszuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 310 * 26%
fat: 3.50g
|
protein: 2.00g
|
carbs: 68.00g
- -
May 2012
Thu 24th: 1020 * 85%
fat: 20.86g
|
protein: 28.06g
|
carbs: 137.97g
1681*  661
Wed 23rd: 803 * 67%
fat: 24.26g
|
protein: 23.49g
|
carbs: 126.73g
1675*  872
Wed 16th: 958 * 80%
fat: 38.05g
|
protein: 14.30g
|
carbs: 135.92g
1669*  711
Tue 15th: 1356 * 113%
fat: 37.53g
|
protein: 56.59g
|
carbs: 176.31g
1729*  373
Mon 14th: 1385 * 115%
fat: 27.58g
|
protein: 59.65g
|
carbs: 175.61g
1843*  458
Sun 13th: 1161 * 97%
fat: 34.05g
|
protein: 54.17g
|
carbs: 171.48g
1737*  576
Sat 12th: 1071 * 89%
fat: 30.30g
|
protein: 74.17g
|
carbs: 129.48g
1765*  694
Fri 11th: 760 * 63%
fat: 38.00g
|
protein: 20.00g
|
carbs: 94.00g
1757*  997
Wed 9th: 1210 * 101%
fat: 58.50g
|
protein: 83.00g
|
carbs: 85.00g
1771*  561
Tue 8th: 1220 * 102%
fat: 37.50g
|
protein: 62.00g
|
carbs: 167.00g
1771*  551
Mon 7th: 1120 * 93%
fat: 25.00g
|
protein: 82.00g
|
carbs: 151.00g
1687*  567

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