| September 2018 |
| Wed 5th: |
450 *
|
30%
|
fat: 14.50g |
| |
protein: 12.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sun 2nd: |
492 *
|
33%
|
fat: 14.66g |
| |
protein: 31.23g |
| |
carbs: 60.39g |
|
-
|
-
|
| Sat 1st: |
1537 *
|
102%
|
fat: 33.80g |
| |
protein: 76.29g |
| |
carbs: 123.36g |
|
2697*
|
 1160
|
| August 2018 |
| Thu 30th: |
1185 *
|
79%
|
fat: 47.41g |
| |
protein: 64.81g |
| |
carbs: 152.36g |
|
-
|
-
|
| Tue 28th: |
1489 *
|
99%
|
fat: 33.99g |
| |
protein: 70.05g |
| |
carbs: 206.60g |
|
2815*
|
1326
|
| Mon 27th: |
1526 *
|
102%
|
fat: 50.51g |
| |
protein: 106.91g |
| |
carbs: 130.37g |
|
2586*
|
1060
|
| Sun 26th: |
1272 *
|
85%
|
fat: 44.32g |
| |
protein: 64.16g |
| |
carbs: 129.26g |
|
-
|
-
|
| Sat 25th: |
1734 *
|
116%
|
fat: 50.38g |
| |
protein: 64.46g |
| |
carbs: 176.91g |
|
-
|
-
|
| Fri 24th: |
1390 *
|
93%
|
fat: 35.04g |
| |
protein: 51.51g |
| |
carbs: 79.61g |
|
-
|
-
|
| Thu 23rd: |
1087 *
|
72%
|
fat: 53.54g |
| |
protein: 75.39g |
| |
carbs: 75.80g |
|
2756*
|
1669
|
| Wed 22nd: |
1793 *
|
120%
|
fat: 70.68g |
| |
protein: 92.08g |
| |
carbs: 215.26g |
|
3451*
|
1658
|
| Tue 21st: |
808 *
|
54%
|
fat: 22.55g |
| |
protein: 53.36g |
| |
carbs: 98.56g |
|
2837*
|
2029
|
| Mon 20th: |
1536 *
|
102%
|
fat: 72.25g |
| |
protein: 86.86g |
| |
carbs: 141.85g |
|
2667*
|
1131
|
| Fri 17th: |
812 *
|
54%
|
fat: 25.76g |
| |
protein: 53.84g |
| |
carbs: 94.63g |
|
2594*
|
1782
|
| Wed 15th: |
335 *
|
22%
|
fat: 7.50g |
| |
protein: 29.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Tue 14th: |
1496 *
|
100%
|
fat: 49.47g |
| |
protein: 75.21g |
| |
carbs: 82.18g |
|
2724*
|
1228
|
| Mon 13th: |
1251 *
|
83%
|
fat: 24.71g |
| |
protein: 90.90g |
| |
carbs: 118.71g |
|
-
|
-
|
| Sun 12th: |
1075 *
|
72%
|
fat: 40.89g |
| |
protein: 72.29g |
| |
carbs: 111.95g |
|
2837*
|
1762
|
| Sat 11th: |
1866 *
|
124%
|
fat: 60.33g |
| |
protein: 77.67g |
| |
carbs: 73.45g |
|
-
|
-
|
| Fri 10th: |
1829 *
|
122%
|
fat: 59.06g |
| |
protein: 43.87g |
| |
carbs: 152.66g |
|
2837*
|
1008
|
