| October 2018 |
| Sat 6th: |
1734 *
|
126%
|
fat: 70.54g |
| |
protein: 71.16g |
| |
carbs: 207.27g |
|
-
|
-
|
| Fri 5th: |
1394 *
|
101%
|
fat: 49.63g |
| |
protein: 80.22g |
| |
carbs: 164.21g |
|
1678*
|
 284
|
| Thu 4th: |
1046 *
|
76%
|
fat: 51.12g |
| |
protein: 53.12g |
| |
carbs: 96.11g |
|
-
|
-
|
| Wed 3rd: |
1397 *
|
102%
|
fat: 55.50g |
| |
protein: 78.97g |
| |
carbs: 155.13g |
|
-
|
-
|
| Tue 2nd: |
1380 *
|
101%
|
fat: 52.07g |
| |
protein: 43.44g |
| |
carbs: 188.15g |
|
-
|
-
|
| Mon 1st: |
1685 *
|
123%
|
fat: 63.77g |
| |
protein: 78.97g |
| |
carbs: 208.12g |
|
1678*
|
 7
|
| September 2018 |
| Sun 30th: |
1754 *
|
128%
|
fat: 78.30g |
| |
protein: 85.53g |
| |
carbs: 186.14g |
|
1418*
|
336
|
| Sat 29th: |
1453 *
|
106%
|
fat: 60.51g |
| |
protein: 63.03g |
| |
carbs: 170.00g |
|
-
|
-
|
| Fri 28th: |
1871 *
|
137%
|
fat: 60.42g |
| |
protein: 80.98g |
| |
carbs: 268.32g |
|
1678*
|
193
|
| Thu 27th: |
1260 *
|
92%
|
fat: 60.66g |
| |
protein: 66.42g |
| |
carbs: 123.70g |
|
-
|
-
|
| Wed 26th: |
2038 *
|
149%
|
fat: 63.22g |
| |
protein: 156.87g |
| |
carbs: 216.89g |
|
-
|
-
|
| Tue 25th: |
1365 *
|
100%
|
fat: 49.35g |
| |
protein: 78.85g |
| |
carbs: 162.12g |
|
-
|
-
|
| Mon 24th: |
1392 *
|
102%
|
fat: 51.69g |
| |
protein: 87.42g |
| |
carbs: 150.56g |
|
1803*
|
411
|
| Sun 23rd: |
1455 *
|
106%
|
fat: 50.86g |
| |
protein: 106.87g |
| |
carbs: 149.28g |
|
-
|
-
|
| Sat 22nd: |
1754 *
|
128%
|
fat: 87.69g |
| |
protein: 61.91g |
| |
carbs: 186.01g |
|
-
|
-
|
| Fri 21st: |
1684 *
|
123%
|
fat: 58.30g |
| |
protein: 90.56g |
| |
carbs: 213.26g |
|
1636*
|
48
|
| Thu 20th: |
1257 *
|
92%
|
fat: 55.63g |
| |
protein: 44.50g |
| |
carbs: 159.86g |
|
-
|
-
|
| Wed 19th: |
1308 *
|
96%
|
fat: 38.37g |
| |
protein: 71.46g |
| |
carbs: 184.13g |
|
1605*
|
297
|
| Tue 18th: |
1170 *
|
85%
|
fat: 29.31g |
| |
protein: 89.11g |
| |
carbs: 132.02g |
|
-
|
-
|
| Mon 17th: |
1197 *
|
87%
|
fat: 38.56g |
| |
protein: 51.06g |
| |
carbs: 169.40g |
|
-
|
-
|
