chrisbowden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 790 * 40%
fat: 35.00g
|
protein: 29.00g
|
carbs: 89.00g
- -
Mon 9th: 2058 * 103%
fat: 77.74g
|
protein: 107.47g
|
carbs: 235.53g
- -
Thu 5th: 140 * 7%
fat: 2.50g
|
protein: 2.00g
|
carbs: 27.00g
- -
Wed 4th: 2255 * 113%
fat: 99.76g
|
protein: 101.28g
|
carbs: 244.37g
- -
Tue 3rd: 1450 * 72%
fat: 39.60g
|
protein: 52.56g
|
carbs: 222.62g
- -
Mon 2nd: 2140 * 107%
fat: 82.22g
|
protein: 72.48g
|
carbs: 253.06g
- -
Sun 1st: 1762 * 88%
fat: 63.73g
|
protein: 100.68g
|
carbs: 204.67g
2088*  326
February 2015
Sat 28th: 1952 * 98%
fat: 95.07g
|
protein: 58.47g
|
carbs: 223.37g
2254*  302
Fri 27th: 2030 * 102%
fat: 101.03g
|
protein: 72.60g
|
carbs: 252.97g
2000*  30
Thu 26th: 1834 * 92%
fat: 61.07g
|
protein: 79.29g
|
carbs: 228.95g
1971*  137
Wed 25th: 1984 * 99%
fat: 101.78g
|
protein: 97.14g
|
carbs: 180.53g
- -
Tue 24th: 1287 * 64%
fat: 45.18g
|
protein: 47.33g
|
carbs: 174.85g
- -
Mon 23rd: 2106 * 105%
fat: 76.18g
|
protein: 66.01g
|
carbs: 264.89g
- -
Sun 22nd: 1527 * 76%
fat: 51.41g
|
protein: 78.25g
|
carbs: 197.28g
- -
Sat 21st: 2141 * 107%
fat: 98.13g
|
protein: 66.00g
|
carbs: 251.25g
- -
Fri 20th: 2204 * 110%
fat: 85.76g
|
protein: 103.63g
|
carbs: 260.82g
1982*  222
Thu 19th: 1945 * 97%
fat: 67.80g
|
protein: 60.82g
|
carbs: 281.92g
2156*  211
September 2011
Fri 9th: 2081 * 104%
fat: 76.50g
|
protein: 140.50g
|
carbs: 206.50g
- -
Tue 6th: 742 * 37%
fat: 29.25g
|
protein: 24.00g
|
carbs: 96.50g
- -

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