| November 2018 |
| Wed 14th: |
920 *
|
61%
|
fat: 40.99g |
| |
protein: 67.61g |
| |
carbs: 76.21g |
|
2782*
|
 1862
|
| Mon 12th: |
932 *
|
62%
|
fat: 38.50g |
| |
protein: 74.67g |
| |
carbs: 74.05g |
|
861*
|
 71
|
| Sat 10th: |
865 *
|
58%
|
fat: 51.67g |
| |
protein: 39.66g |
| |
carbs: 62.88g |
|
-
|
-
|
| Thu 8th: |
1206 *
|
80%
|
fat: 38.94g |
| |
protein: 69.88g |
| |
carbs: 147.62g |
|
917*
|
289
|
| Wed 7th: |
1220 *
|
81%
|
fat: 63.37g |
| |
protein: 60.08g |
| |
carbs: 107.63g |
|
909*
|
311
|
| Tue 6th: |
1352 *
|
90%
|
fat: 56.61g |
| |
protein: 37.75g |
| |
carbs: 183.64g |
|
872*
|
480
|
| Sun 4th: |
1103 *
|
74%
|
fat: 52.39g |
| |
protein: 48.01g |
| |
carbs: 120.87g |
|
-
|
-
|
| Thu 1st: |
1070 *
|
71%
|
fat: 50.64g |
| |
protein: 39.61g |
| |
carbs: 121.33g |
|
-
|
-
|
| October 2018 |
| Fri 19th: |
79 *
|
5%
|
fat: 5.21g |
| |
protein: 1.94g |
| |
carbs: 6.53g |
|
1879*
|
1800
|
| Wed 17th: |
809 *
|
54%
|
fat: 47.67g |
| |
protein: 21.72g |
| |
carbs: 74.19g |
|
-
|
-
|
| Tue 16th: |
732 *
|
49%
|
fat: 34.18g |
| |
protein: 33.27g |
| |
carbs: 79.86g |
|
-
|
-
|
| Mon 15th: |
329 *
|
22%
|
fat: 8.19g |
| |
protein: 15.55g |
| |
carbs: 48.60g |
|
-
|
-
|
| Sun 14th: |
1221 *
|
81%
|
fat: 53.01g |
| |
protein: 59.62g |
| |
carbs: 127.48g |
|
1804*
|
583
|
| Sat 13th: |
1574 *
|
105%
|
fat: 81.86g |
| |
protein: 76.35g |
| |
carbs: 137.13g |
|
-
|
-
|
| Fri 12th: |
116 *
|
8%
|
fat: 6.76g |
| |
protein: 2.12g |
| |
carbs: 11.62g |
|
2091*
|
1975
|
| Thu 11th: |
1468 *
|
98%
|
fat: 69.70g |
| |
protein: 68.50g |
| |
carbs: 148.85g |
|
2721*
|
1253
|
| Wed 10th: |
1461 *
|
97%
|
fat: 63.04g |
| |
protein: 53.47g |
| |
carbs: 168.69g |
|
2861*
|
1400
|
| Mon 8th: |
380 *
|
25%
|
fat: 14.00g |
| |
protein: 26.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
339 *
|
23%
|
fat: 7.36g |
| |
protein: 12.33g |
| |
carbs: 58.51g |
|
1887*
|
1548
|
| Sun 23rd: |
680 *
|
45%
|
fat: 32.52g |
| |
protein: 24.69g |
| |
carbs: 72.99g |
|
-
|
-
|
