jlpeppers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 790 * 27%
fat: 28.03g
|
protein: 61.82g
|
carbs: 67.45g
- -
November 2013
Mon 11th: 2203 * 76%
fat: 78.94g
|
protein: 105.21g
|
carbs: 266.47g
- -
Sun 10th: 1586 * 55%
fat: 71.80g
|
protein: 75.75g
|
carbs: 163.24g
2994*  1408
May 2012
Tue 15th: 2150 * 74%
fat: 64.00g
|
protein: 90.00g
|
carbs: 314.00g
- -
Mon 14th: 655 * 23%
fat: 12.25g
|
protein: 44.97g
|
carbs: 94.27g
- -
Sun 13th: 1581 * 55%
fat: 54.72g
|
protein: 93.83g
|
carbs: 183.52g
- -
Sat 12th: 1477 * 51%
fat: 47.79g
|
protein: 116.77g
|
carbs: 144.61g
- -
Fri 11th: 1980 * 68%
fat: 67.00g
|
protein: 138.00g
|
carbs: 212.00g
- -
Wed 9th: 627 * 22%
fat: 11.10g
|
protein: 32.67g
|
carbs: 104.53g
- -
Tue 8th: 1087 * 37%
fat: 33.10g
|
protein: 72.67g
|
carbs: 130.53g
- -
January 2012
Fri 20th: 966 * 33%
fat: 41.76g
|
protein: 40.23g
|
carbs: 110.33g
- -
Tue 17th: 891 * 31%
fat: 33.00g
|
protein: 23.00g
|
carbs: 125.00g
- -
Fri 6th: 1045 * 36%
fat: 42.00g
|
protein: 67.00g
|
carbs: 106.00g
- -
Wed 4th: 1142 * 39%
fat: 21.73g
|
protein: 42.15g
|
carbs: 194.23g
- -
Tue 3rd: 2382 * 82%
fat: 99.48g
|
protein: 61.15g
|
carbs: 309.73g
3228*  846
August 2010
Mon 16th: 2308 * 80%
fat: 55.80g
|
protein: 95.62g
|
carbs: 358.73g
- -
Sat 14th: 459 * 16%
fat: 16.06g
|
protein: 23.30g
|
carbs: 58.26g
3353*  2894
Fri 13th: 1518 * 52%
fat: 48.37g
|
protein: 62.22g
|
carbs: 207.18g
- -
Thu 12th: 2727 * 94%
fat: 112.00g
|
protein: 153.00g
|
carbs: 285.00g
- -

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