| August 2023 |
| Fri 18th: |
222 *
|
12%
|
fat: 11.15g |
| |
protein: 5.18g |
| |
carbs: 27.42g |
|
-
|
-
|
| Wed 16th: |
1018 *
|
54%
|
fat: 47.16g |
| |
protein: 41.80g |
| |
carbs: 99.70g |
|
-
|
-
|
| Tue 15th: |
1058 *
|
56%
|
fat: 40.00g |
| |
protein: 55.89g |
| |
carbs: 118.66g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
976 *
|
51%
|
fat: 57.85g |
| |
protein: 36.65g |
| |
carbs: 76.84g |
|
-
|
-
|
| Tue 7th: |
899 *
|
47%
|
fat: 52.57g |
| |
protein: 29.83g |
| |
carbs: 77.81g |
|
-
|
-
|
| May 2022 |
| Mon 2nd: |
412 *
|
22%
|
fat: 16.58g |
| |
protein: 11.69g |
| |
carbs: 49.92g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
330 *
|
17%
|
fat: 13.09g |
| |
protein: 7.78g |
| |
carbs: 47.36g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
666 *
|
35%
|
fat: 25.52g |
| |
protein: 28.13g |
| |
carbs: 81.36g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
1344 *
|
71%
|
fat: 39.10g |
| |
protein: 36.98g |
| |
carbs: 103.84g |
|
-
|
-
|
| Sat 6th: |
392 *
|
21%
|
fat: 18.44g |
| |
protein: 18.29g |
| |
carbs: 36.36g |
|
-
|
-
|
| Thu 4th: |
332 *
|
17%
|
fat: 5.14g |
| |
protein: 12.79g |
| |
carbs: 56.82g |
|
-
|
-
|
| Wed 3rd: |
1356 *
|
71%
|
fat: 42.91g |
| |
protein: 49.51g |
| |
carbs: 135.10g |
|
-
|
-
|
| Mon 1st: |
1248 *
|
66%
|
fat: 53.75g |
| |
protein: 38.95g |
| |
carbs: 128.14g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
1624 *
|
85%
|
fat: 34.05g |
| |
protein: 45.82g |
| |
carbs: 145.20g |
|
-
|
-
|
| Thu 28th: |
764 *
|
40%
|
fat: 27.35g |
| |
protein: 29.24g |
| |
carbs: 97.18g |
|
-
|
-
|
| Wed 27th: |
1493 *
|
79%
|
fat: 43.81g |
| |
protein: 35.50g |
| |
carbs: 156.06g |
|
-
|
-
|
| Tue 26th: |
1010 *
|
53%
|
fat: 40.52g |
| |
protein: 38.54g |
| |
carbs: 122.49g |
|
2252*
|
 1242
|
| Mon 25th: |
1334 *
|
70%
|
fat: 20.61g |
| |
protein: 45.23g |
| |
carbs: 138.85g |
|
-
|
-
|
| Sat 23rd: |
1593 *
|
84%
|
fat: 35.12g |
| |
protein: 48.53g |
| |
carbs: 149.44g |
|
-
|
-
|
| Fri 22nd: |
1494 *
|
79%
|
fat: 23.21g |
| |
protein: 40.95g |
| |
carbs: 144.38g |
|
-
|
-
|
