L Tap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 373 * 18%
fat: 27.40g
|
protein: 24.53g
|
carbs: 22.68g
2477*  2104
April 2024
Mon 15th: 173 8%
fat: 7.31g
|
protein: 12.81g
|
carbs: 14.34g
2953*  2780
Wed 3rd: 383 * 18%
fat: 27.40g
|
protein: 25.53g
|
carbs: 20.68g
- -
March 2024
Wed 27th: 730 * 35%
fat: 44.56g
|
protein: 36.81g
|
carbs: 49.90g
- -
Fri 22nd: 173 8%
fat: 7.31g
|
protein: 12.81g
|
carbs: 14.34g
- -
Thu 21st: 590 28%
fat: 27.00g
|
protein: 34.00g
|
carbs: 106.50g
2477*  1887
February 2024
Sat 3rd: - - 2743* -
January 2024
July 2023
Sat 22nd: 615 29%
fat: 35.00g
|
protein: 35.50g
|
carbs: 94.00g
3561*  2946
June 2023
Fri 16th: 301 * 14%
fat: 9.37g
|
protein: 29.54g
|
carbs: 67.41g
- -
Thu 15th: 790 * 38%
fat: 25.50g
|
protein: 48.00g
|
carbs: 84.00g
- -
Wed 14th: 552 * 26%
fat: 18.37g
|
protein: 61.36g
|
carbs: 56.09g
- -
Tue 13th: 496 * 24%
fat: 21.46g
|
protein: 66.29g
|
carbs: 15.68g
- -
Mon 12th: 773 * 37%
fat: 33.40g
|
protein: 53.53g
|
carbs: 97.68g
- -
Fri 9th: 238 * 11%
fat: 8.60g
|
protein: 14.40g
|
carbs: 30.80g
2794*  2556
Sun 4th: 440 * 21%
fat: 18.27g
|
protein: 42.75g
|
carbs: 51.87g
- -
May 2023
Tue 30th: 440 * 21%
fat: 28.00g
|
protein: 26.75g
|
carbs: 20.50g
2635*  2195
March 2023
Tue 7th: 130 * 6%
fat: 8.00g
|
protein: 13.00g
|
carbs: 2.00g
- -
Sat 4th: 140 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Fri 3rd: 130 * 6%
fat: 8.00g
|
protein: 13.00g
|
carbs: 2.00g
- -
January 2023
Tue 31st: 203 * 10%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -

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