| August 2016 |
| Sat 20th: |
418 *
|
25%
|
fat: 23.75g |
| |
protein: 49.95g |
| |
carbs: 20.98g |
|
-
|
-
|
| Thu 18th: |
740 *
|
44%
|
fat: 27.00g |
| |
protein: 70.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 17th: |
364 *
|
21%
|
fat: 20.11g |
| |
protein: 38.55g |
| |
carbs: 5.32g |
|
-
|
-
|
| Fri 12th: |
1276 *
|
75%
|
fat: 69.00g |
| |
protein: 98.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 11th: |
1000 *
|
59%
|
fat: 35.50g |
| |
protein: 58.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 10th: |
1702 *
|
100%
|
fat: 74.60g |
| |
protein: 173.38g |
| |
carbs: 85.63g |
|
-
|
-
|
| Tue 9th: |
1720 *
|
101%
|
fat: 77.39g |
| |
protein: 56.06g |
| |
carbs: 196.87g |
|
-
|
-
|
| Sat 6th: |
2508 *
|
148%
|
fat: 107.42g |
| |
protein: 77.57g |
| |
carbs: 189.70g |
|
-
|
-
|
| Fri 5th: |
1507 *
|
89%
|
fat: 91.30g |
| |
protein: 55.22g |
| |
carbs: 120.55g |
|
-
|
-
|
| Thu 4th: |
1454 *
|
86%
|
fat: 89.47g |
| |
protein: 78.72g |
| |
carbs: 94.12g |
|
-
|
-
|
| Wed 3rd: |
1930 *
|
114%
|
fat: 93.00g |
| |
protein: 82.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Tue 2nd: |
2294 *
|
135%
|
fat: 120.80g |
| |
protein: 72.00g |
| |
carbs: 219.60g |
|
-
|
-
|
| Mon 1st: |
1082 *
|
64%
|
fat: 41.71g |
| |
protein: 45.22g |
| |
carbs: 130.57g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
1146 *
|
67%
|
fat: 46.76g |
| |
protein: 60.42g |
| |
carbs: 119.36g |
|
-
|
-
|
| Sat 30th: |
1217 *
|
72%
|
fat: 76.12g |
| |
protein: 60.03g |
| |
carbs: 174.02g |
|
-
|
-
|
| Fri 29th: |
2052 *
|
121%
|
fat: 66.68g |
| |
protein: 78.82g |
| |
carbs: 286.65g |
|
-
|
-
|
| Thu 28th: |
1587 *
|
93%
|
fat: 67.51g |
| |
protein: 92.16g |
| |
carbs: 153.88g |
|
-
|
-
|
| Wed 27th: |
1615 *
|
95%
|
fat: 85.00g |
| |
protein: 53.00g |
| |
carbs: 156.00g |
|
3221*
|
 1606
|
| Tue 26th: |
960 *
|
37%
|
fat: 47.60g |
| |
protein: 40.00g |
| |
carbs: 88.00g |
|
2920*
|
1960
|
| Mon 25th: |
350 *
|
13%
|
fat: 19.00g |
| |
protein: 29.00g |
| |
carbs: 16.00g |
|
-
|
-
|
