chui_sweet_tart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 26th: 497 * 41%
fat: 17.62g
|
protein: 32.22g
|
carbs: 52.13g
- -
May 2013
Wed 8th: 722 * 60%
fat: 14.04g
|
protein: 28.36g
|
carbs: 126.71g
- -
Mon 6th: 599 * 50%
fat: 8.79g
|
protein: 21.10g
|
carbs: 107.84g
- -
April 2013
Thu 25th: 1105 * 92%
fat: 40.91g
|
protein: 56.20g
|
carbs: 132.36g
1856*  751
February 2013
Tue 5th: 692 * 58%
fat: 11.81g
|
protein: 28.79g
|
carbs: 119.65g
- -
Fri 1st: 663 * 55%
fat: 17.57g
|
protein: 25.66g
|
carbs: 100.40g
1739*  1076
January 2013
Thu 31st: 656 * 55%
fat: 25.57g
|
protein: 47.42g
|
carbs: 56.79g
2030*  1374
Wed 30th: 699 * 58%
fat: 15.52g
|
protein: 40.80g
|
carbs: 104.02g
- -
Tue 29th: 879 * 73%
fat: 26.13g
|
protein: 41.50g
|
carbs: 123.39g
1990*  1111
Sat 26th: 775 * 65%
fat: 9.40g
|
protein: 32.66g
|
carbs: 142.24g
1884*  1109
Thu 24th: - - 1930 -
November 2012
Thu 1st: 495 * 41%
fat: 18.50g
|
protein: 10.25g
|
carbs: 72.00g
- -
October 2012
Wed 17th: 370 * 31%
fat: 7.39g
|
protein: 18.79g
|
carbs: 62.95g
2760*  2390
August 2012
Thu 2nd: 478 * 40%
fat: 10.30g
|
protein: 35.03g
|
carbs: 70.02g
- -
July 2012
Mon 30th: 460 * 38%
fat: 5.09g
|
protein: 41.61g
|
carbs: 63.22g
2630*  2170
Thu 26th: 830 * 69%
fat: 30.38g
|
protein: 49.28g
|
carbs: 96.09g
2167*  1337
Wed 25th: - - 2671* -
Tue 24th: 947 * 79%
fat: 17.56g
|
protein: 101.15g
|
carbs: 102.49g
- -
Sun 22nd: 638 * 53%
fat: 12.80g
|
protein: 35.80g
|
carbs: 100.40g
2529*  1891
Mon 16th: 494 * 41%
fat: 10.95g
|
protein: 21.18g
|
carbs: 83.61g
- -
Sat 14th: 233 * 19%
fat: 4.50g
|
protein: 21.65g
|
carbs: 27.24g
- -
Mon 2nd: 534 * 44%
fat: 14.85g
|
protein: 24.72g
|
carbs: 80.97g
- -

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