Blondboinsd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 1810 * 50%
fat: 91.27g
|
protein: 73.75g
|
carbs: 182.83g
- -
Wed 28th: 1833 * 51%
fat: 74.43g
|
protein: 112.57g
|
carbs: 172.36g
4005*  2172
Tue 27th: 1286 * 36%
fat: 50.02g
|
protein: 111.09g
|
carbs: 96.97g
4005*  2719
Mon 26th: 1752 * 49%
fat: 75.85g
|
protein: 85.28g
|
carbs: 183.44g
4005*  2253
Sun 25th: 2818 * 78%
fat: 120.30g
|
protein: 160.18g
|
carbs: 278.96g
3777*  959
Sat 24th: 3108 * 86%
fat: 137.61g
|
protein: 138.40g
|
carbs: 327.42g
4059*  951
Fri 23rd: 2382 * 66%
fat: 103.43g
|
protein: 90.40g
|
carbs: 276.94g
4330*  1948
Thu 22nd: 1785 * 50%
fat: 71.24g
|
protein: 116.53g
|
carbs: 167.99g
4005*  2220
Wed 21st: 2084 * 58%
fat: 85.40g
|
protein: 119.22g
|
carbs: 209.33g
4005*  1921
Tue 20th: 1846 * 51%
fat: 76.62g
|
protein: 115.30g
|
carbs: 168.48g
3964*  2118
Mon 19th: 1903 * 53%
fat: 78.43g
|
protein: 109.57g
|
carbs: 186.36g
3777*  1874
Sun 18th: 3510 * 98%
fat: 136.94g
|
protein: 177.24g
|
carbs: 385.40g
3777*  267
Sat 17th: 2775 * 77%
fat: 129.83g
|
protein: 96.13g
|
carbs: 298.68g
3777*  1002
Fri 16th: 3797 * 105%
fat: 150.50g
|
protein: 132.02g
|
carbs: 472.86g
3777*  20
Thu 15th: 2210 * 61%
fat: 97.59g
|
protein: 116.67g
|
carbs: 219.22g
- -
Tue 13th: 1252 * 35%
fat: 53.68g
|
protein: 75.85g
|
carbs: 114.88g
- -
Mon 12th: 349 * 10%
fat: 21.28g
|
protein: 25.98g
|
carbs: 13.26g
- -
Sun 11th: 290 * 8%
fat: 19.91g
|
protein: 23.87g
|
carbs: 2.16g
- -
Sat 10th: 3285 * 91%
fat: 141.56g
|
protein: 142.61g
|
carbs: 354.59g
3777*  492
Fri 9th: 3000 * 83%
fat: 99.74g
|
protein: 110.88g
|
carbs: 379.57g
4005*  1005

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.