Topdogg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 6th: 180 * 6%
fat: 2.50g
|
protein: 4.00g
|
carbs: 36.00g
- -
Thu 5th: 2795 * 93%
fat: 161.26g
|
protein: 90.40g
|
carbs: 247.97g
- -
February 2018
Wed 28th: 330 * 11%
fat: 7.50g
|
protein: 30.00g
|
carbs: 41.00g
- -
October 2017
Fri 20th: 1440 * 48%
fat: 87.00g
|
protein: 59.00g
|
carbs: 111.00g
- -
February 2017
Sun 26th: 470 * 16%
fat: 21.00g
|
protein: 19.00g
|
carbs: 53.00g
- -
Sat 25th: 448 * 15%
fat: 32.86g
|
protein: 21.45g
|
carbs: 15.00g
3368*  2920
December 2016
Mon 12th: 890 * 30%
fat: 61.00g
|
protein: 28.00g
|
carbs: 53.00g
- -
November 2016
Mon 14th: 270 * 9%
fat: 4.50g
|
protein: 16.00g
|
carbs: 41.00g
- -
October 2016
Mon 17th: 795 * 26%
fat: 55.00g
|
protein: 26.00g
|
carbs: 45.00g
- -
August 2016
Tue 9th: 590 * 20%
fat: 17.58g
|
protein: 17.51g
|
carbs: 99.40g
- -
Tue 2nd: 1992 * 66%
fat: 79.21g
|
protein: 80.85g
|
carbs: 208.40g
- -
Mon 1st: 810 * 27%
fat: 27.00g
|
protein: 22.00g
|
carbs: 111.00g
- -
July 2016
Mon 25th: 1056 * 35%
fat: 52.06g
|
protein: 22.05g
|
carbs: 128.23g
- -
Thu 21st: 2607 * 87%
fat: 164.00g
|
protein: 107.00g
|
carbs: 152.00g
- -
Tue 19th: 1962 * 65%
fat: 55.22g
|
protein: 36.86g
|
carbs: 343.92g
- -
Sun 3rd: 285 * 10%
fat: 9.50g
|
protein: 18.00g
|
carbs: 36.00g
- -
June 2016
Fri 24th: 1273 * 42%
fat: 65.00g
|
protein: 57.00g
|
carbs: 115.40g
- -
January 2016
Tue 5th: 660 * 22%
fat: 50.00g
|
protein: 42.00g
|
carbs: 14.00g
- -
July 2012
Sun 8th: 365 * 12%
fat: 30.00g
|
protein: 17.25g
|
carbs: 8.22g
- -
Sat 7th: 880 * 29%
fat: 41.00g
|
protein: 36.00g
|
carbs: 93.00g
- -

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