Atw2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: 1080 * 72%
fat: 42.12g
|
protein: 12.04g
|
carbs: 175.66g
- -
July 2012
Wed 25th: 524 * 35%
fat: 4.12g
|
protein: 20.25g
|
carbs: 106.92g
- -
June 2012
Thu 21st: 325 * 22%
fat: 4.09g
|
protein: 6.57g
|
carbs: 71.00g
2289*  1964
Wed 20th: - - 2287* -
Tue 19th: 1558 * 104%
fat: 68.67g
|
protein: 50.75g
|
carbs: 185.31g
2312*  754
Mon 18th: 1677 * 112%
fat: 71.20g
|
protein: 58.84g
|
carbs: 201.28g
2946*  1269
Tue 12th: 250 * 17%
fat: 7.50g
|
protein: 5.43g
|
carbs: 39.93g
2294*  2044
Mon 11th: - - 2292* -
May 2012
Thu 31st: 707 * 47%
fat: 33.02g
|
protein: 19.32g
|
carbs: 87.44g
2303*  1596
Wed 30th: - - 2766* -
Thu 10th: 1624 * 108%
fat: 54.73g
|
protein: 41.84g
|
carbs: 242.03g
2292*  668
Wed 9th: 2216 * 148%
fat: 87.82g
|
protein: 88.98g
|
carbs: 269.30g
2786*  570
Tue 8th: 1475 98%
fat: 52.58g
|
protein: 65.21g
|
carbs: 196.94g
2296*  821
Fri 4th: 2118 * 141%
fat: 73.76g
|
protein: 57.82g
|
carbs: 320.30g
2980*  862
Thu 3rd: 1790 * 119%
fat: 62.09g
|
protein: 67.82g
|
carbs: 246.36g
2429*  639
Wed 2nd: 1616 * 108%
fat: 67.84g
|
protein: 43.30g
|
carbs: 219.97g
2805*  1189
April 2012
Wed 18th: 750 * 50%
fat: 23.18g
|
protein: 11.16g
|
carbs: 129.46g
- -
Thu 12th: 341 * 23%
fat: 13.83g
|
protein: 10.08g
|
carbs: 45.08g
2293*  1952
March 2012
Wed 28th: 1421 * 95%
fat: 62.49g
|
protein: 38.13g
|
carbs: 181.46g
- -
February 2012
Wed 29th: 1527 * 102%
fat: 63.30g
|
protein: 38.51g
|
carbs: 201.29g
2272*  745
Mon 27th: 1091 * 73%
fat: 32.35g
|
protein: 41.51g
|
carbs: 158.86g
2276*  1185
Thu 16th: 1813 * 121%
fat: 88.02g
|
protein: 66.17g
|
carbs: 185.31g
2270*  457
Tue 14th: 1717 * 114%
fat: 76.14g
|
protein: 78.35g
|
carbs: 181.48g
2270*  553

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