shadow1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 390 * 20%
fat: 0.50g
|
protein: 2.00g
|
carbs: 97.00g
- -
Wed 3rd: 3060 * 157%
fat: 123.00g
|
protein: 158.00g
|
carbs: 328.00g
- -
Mon 1st: 650 * 33%
fat: 21.95g
|
protein: 47.49g
|
carbs: 64.52g
- -
March 2024
Fri 15th: - - 2057* -
Thu 14th: 450 * 23%
fat: 20.00g
|
protein: 46.00g
|
carbs: 22.00g
2051*  1601
Wed 13th: - - 2098* -
Tue 12th: - - 2119* -
Mon 11th: - - 2124* -
Sun 10th: - - 2219* -
Sat 9th: - - 2252* -
Fri 8th: - - 2061* -
Thu 7th: - - 2180* -
Wed 6th: - - 2132* -
Tue 5th: - - 2062* -
Mon 4th: - - 2019* -
Sun 3rd: - - 2081* -
Sat 2nd: 600 * 31%
fat: 21.00g
|
protein: 50.00g
|
carbs: 53.00g
2227*  1627
Fri 1st: - - 2109* -
February 2024
Thu 29th: - - 2123* -
Wed 28th: - - 2150* -
Tue 27th: - - 2114* -
Mon 26th: - - 2188* -
Sun 25th: 2236 * 115%
fat: 97.93g
|
protein: 210.59g
|
carbs: 137.55g
2274*  38

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