| December 2012 |
| Mon 31st: |
1102 *
|
61%
|
fat: 36.85g |
| |
protein: 66.82g |
| |
carbs: 124.13g |
|
-
|
-
|
| Sun 30th: |
1239 *
|
69%
|
fat: 75.61g |
| |
protein: 45.02g |
| |
carbs: 116.06g |
|
1293*
|
 54
|
| Sat 29th: |
962 *
|
53%
|
fat: 25.05g |
| |
protein: 79.90g |
| |
carbs: 101.36g |
|
-
|
-
|
| Fri 28th: |
773 *
|
43%
|
fat: 33.21g |
| |
protein: 68.78g |
| |
carbs: 50.60g |
|
-
|
-
|
| Thu 27th: |
800 *
|
44%
|
fat: 13.44g |
| |
protein: 64.19g |
| |
carbs: 112.32g |
|
-
|
-
|
| Wed 26th: |
1252 *
|
70%
|
fat: 58.43g |
| |
protein: 93.80g |
| |
carbs: 100.11g |
|
-
|
-
|
| Tue 25th: |
659 *
|
37%
|
fat: 29.97g |
| |
protein: 34.42g |
| |
carbs: 63.95g |
|
-
|
-
|
| Mon 24th: |
834 *
|
46%
|
fat: 34.39g |
| |
protein: 55.32g |
| |
carbs: 76.15g |
|
-
|
-
|
| Sun 23rd: |
575 *
|
32%
|
fat: 16.82g |
| |
protein: 30.85g |
| |
carbs: 73.21g |
|
-
|
-
|
| Sat 22nd: |
918 *
|
51%
|
fat: 41.50g |
| |
protein: 74.26g |
| |
carbs: 64.82g |
|
-
|
-
|
| Fri 21st: |
684 *
|
38%
|
fat: 23.69g |
| |
protein: 51.01g |
| |
carbs: 68.30g |
|
-
|
-
|
| Thu 20th: |
871 *
|
48%
|
fat: 36.89g |
| |
protein: 80.44g |
| |
carbs: 52.94g |
|
-
|
-
|
| Wed 19th: |
674 *
|
37%
|
fat: 18.23g |
| |
protein: 64.00g |
| |
carbs: 68.96g |
|
-
|
-
|
| Tue 18th: |
1147 *
|
64%
|
fat: 36.18g |
| |
protein: 93.05g |
| |
carbs: 124.02g |
|
-
|
-
|
| Mon 17th: |
1307 *
|
73%
|
fat: 55.56g |
| |
protein: 91.64g |
| |
carbs: 117.21g |
|
-
|
-
|
| Sun 16th: |
1105 *
|
61%
|
fat: 44.86g |
| |
protein: 85.25g |
| |
carbs: 89.75g |
|
-
|
-
|
| Sat 15th: |
1284 *
|
71%
|
fat: 48.44g |
| |
protein: 122.61g |
| |
carbs: 84.36g |
|
-
|
-
|
| Fri 14th: |
763 *
|
42%
|
fat: 32.88g |
| |
protein: 32.94g |
| |
carbs: 84.49g |
|
-
|
-
|
| Thu 13th: |
1414 *
|
79%
|
fat: 63.13g |
| |
protein: 63.22g |
| |
carbs: 165.59g |
|
-
|
-
|
| Wed 12th: |
868 *
|
48%
|
fat: 18.01g |
| |
protein: 56.90g |
| |
carbs: 132.43g |
|
-
|
-
|
