molfab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1512 * 63%
fat: 20.05g
|
protein: 100.84g
|
carbs: 237.29g
- -
March 2014
Mon 10th: 969 * 40%
fat: 49.89g
|
protein: 42.82g
|
carbs: 86.42g
- -
Fri 7th: 606 * 25%
fat: 24.48g
|
protein: 12.32g
|
carbs: 82.39g
- -
April 2013
Mon 22nd: 1857 * 77%
fat: 33.29g
|
protein: 140.17g
|
carbs: 250.70g
2743*  886
Sat 20th: 1397 * 58%
fat: 44.56g
|
protein: 110.32g
|
carbs: 135.80g
- -
Fri 19th: 1305 * 54%
fat: 14.42g
|
protein: 67.83g
|
carbs: 234.06g
2413*  1108
Thu 18th: 1269 * 53%
fat: 50.54g
|
protein: 87.17g
|
carbs: 121.57g
1945*  676
Wed 17th: 1352 * 56%
fat: 42.04g
|
protein: 57.68g
|
carbs: 190.01g
3038*  1686
Tue 16th: 1111 * 46%
fat: 28.52g
|
protein: 57.59g
|
carbs: 163.35g
2188*  1077
Mon 15th: 1297 * 54%
fat: 16.62g
|
protein: 66.17g
|
carbs: 226.41g
2862*  1565
Sun 14th: 1293 * 54%
fat: 33.13g
|
protein: 47.41g
|
carbs: 209.28g
2373*  1080
Sat 13th: 1492 * 62%
fat: 33.17g
|
protein: 55.87g
|
carbs: 237.38g
2029*  537
Fri 12th: 1349 * 56%
fat: 19.30g
|
protein: 58.11g
|
carbs: 210.22g
2759*  1410
Thu 11th: 1720 * 72%
fat: 55.91g
|
protein: 80.89g
|
carbs: 230.94g
2839*  1119
Wed 10th: 2135 * 89%
fat: 75.35g
|
protein: 140.64g
|
carbs: 228.82g
2506*  371
Tue 9th: 2341 * 98%
fat: 71.74g
|
protein: 94.48g
|
carbs: 321.12g
2530*  189
Mon 8th: 1751 * 73%
fat: 16.20g
|
protein: 77.02g
|
carbs: 324.92g
2901*  1150
Sun 7th: 2109 * 88%
fat: 57.27g
|
protein: 73.45g
|
carbs: 315.84g
2055*  54

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